Alternatives to Tuna Salad Made With Yellowfin Tuna Wild Caught, Tuna

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

210Calories 17Protein 16Fat 2Sat. fat 0Sugars

120 alternatives, ordered by sugars, lowest first

  1. Superdudes L.L.C. Small Squid Salad −110 calories−3.4 g protein−1.3 g sat. fat
    100Calories 13.6Protein 4.3Fat 0.7Sat. fat 0Sugars Compare Alternatives
  2. J-K Products Spanish Manzanilla Olives & Manchego +38 calories−9 g protein+6.4 g sat. fat
    248Calories 8Protein 22.8Fat 8.4Sat. fat 0Sugars Compare Alternatives
  3. Spence & Company Ltd. Spence & Co, Smoked Whitefish Salad +147 calories−2.7 g protein+5.1 g sat. fat
    357Calories 14.3Protein 35.7Fat 7.1Sat. fat 0Sugars Compare Alternatives
  4. Ocean Approved, LLC Spicy Gochujang Seaweed Salad, Spicy Gochujang −166 calories−15.2 g protein−2 g sat. fat
    44Calories 1.8Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
  5. Dream Land,Inc Spinach Bowtie Pasta Salad −73 calories−13.5 g protein−0.2 g sat. fat
    137Calories 3.5Protein 13.7Fat 1.8Sat. fat 0Sugars Compare Alternatives
  6. 140Calories 5Protein 5Fat 1Sat. fat 0Sugars Compare Alternatives
  7. Charles Jacquin Et Cie Inc. St. Dalfour, French Bistro, Tuna & Pasta −90 calories−8 g protein−1 g sat. fat
    120Calories 9Protein 5Fat 1Sat. fat 0Sugars Compare Alternatives
  8. Amir Foods, Inc. Taboule −103 calories−13.4 g protein−2 g sat. fat
    107Calories 3.6Protein 3.6Fat 0Sat. fat 0Sugars Compare Alternatives
  9. Artforum Internat'L. Magazine Taboule Salad −85 calories−12.8 g protein−2 g sat. fat
    125Calories 4.2Protein 4.2Fat 0Sat. fat 0Sugars Compare Alternatives
  10. Papa John's Salads & Produce Tuna Salad −20 calories−3 g protein−0.5 g sat. fat
    190Calories 14Protein 13Fat 1.5Sat. fat 0Sugars Compare Alternatives
  11. Papa John's Salads & Produce Tuna Salad −20 calories−3 g protein−0.5 g sat. fat
    190Calories 14Protein 13Fat 1.5Sat. fat 0Sugars Compare Alternatives
  12. Raley's Tuna Salad −4 g protein+1 g sat. fat
    210Calories 13Protein 17Fat 3Sat. fat 0Sugars Compare Alternatives
  13. Hans Kissle Co., Inc. Tuna Salad +26 calories+1.2 g protein+0.3 g sat. fat
    236Calories 18.2Protein 17.3Fat 2.3Sat. fat 0Sugars Compare Alternatives
  14. Delhaize America, Inc. Tuna Salad, Tuna +90 calories−6 g protein+2 g sat. fat
    300Calories 11Protein 26Fat 4Sat. fat 0Sugars Compare Alternatives
  15. Hannaford Bros. Co. Tuna Salad, Tuna +80 calories−6 g protein+1.5 g sat. fat
    290Calories 11Protein 25Fat 3.5Sat. fat 0Sugars Compare Alternatives
  16. Bread & Circus Inc. Whole Foods Market, Chicken Salad +10 calories+4 g protein−0.5 g sat. fat
    220Calories 21Protein 17Fat 1.5Sat. fat 0Sugars Compare Alternatives
  17. Food Match, Inc. Zesty & Fruity Muffuletta Olive Salad −43 calories−17 g protein−0.3 g sat. fat
    167Calories 0Protein 16.7Fat 1.7Sat. fat 0Sugars Compare Alternatives
  18. Taylor Fresh Foods, Inc. Caesar Pasta Salad With White Meat Chicken +25 calories−4.1 g protein+0.8 g sat. fat+0.4 g sugars
    235Calories 12.9Protein 14.9Fat 2.8Sat. fat 0.4Sugars Compare Alternatives
  19. Dream Land,Inc Lemon Pasta Salad −73 calories−14.4 g protein−1.3 g sat. fat+0.4 g sugars
    137Calories 2.6Protein 7.9Fat 0.7Sat. fat 0.4Sugars Compare Alternatives
  20. Dream Land,Inc Quinoa Salad −148 calories−14.8 g protein−1.8 g sat. fat+0.4 g sugars
    62Calories 2.2Protein 3.5Fat 0.2Sat. fat 0.4Sugars Compare Alternatives
  21. Dream Land,Inc Tabbouleh Salad −73 calories−14.4 g protein−1.3 g sat. fat+0.4 g sugars
    137Calories 2.6Protein 7.9Fat 0.7Sat. fat 0.4Sugars Compare Alternatives
  22. Krause Gentle Corporation Italian Style Pasta Salad, Italian Style −193 calories−16.7 g protein−1.9 g sat. fat+0.5 g sugars
    17Calories 0.3Protein 0.7Fat 0.1Sat. fat 0.5Sugars Compare Alternatives
  23. Stew's Prairie Specialties, Inc. Basil Pasta −42 calories−13.7 g protein−1.5 g sat. fat+0.5 g sugars
    168Calories 3.3Protein 4.9Fat 0.5Sat. fat 0.5Sugars Compare Alternatives
  24. Udi, The Sandwichman, Inc. Nicoise Tuna −128 calories−12.3 g protein−1.1 g sat. fat+0.6 g sugars
    82Calories 4.7Protein 4.7Fat 0.9Sat. fat 0.6Sugars Compare Alternatives

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Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.