Tuna Salad — Nutrition Facts & Ingredients
Per serving (1 cup, 100 g): 190 calories. Per 100 g: 190 calories, 14 g protein, 13 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Cholesterol: 20% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 cup (100g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Black Pepper, Calcium Disodium, Canola, Celery, Dextrose, Distilled Vinegar, EDTA To Protect Flavor, Egg Yolk, High Fructose Corn Syrup, Lactic Acid, Lemon Juice Concentrate, Mayonnaise, Modified Food Starch, Potassium Sorbate And Sodium Benzoate As Preservatives, Red Onion, Salt, Soybean, Soybean Canola, Spice, Sugar, Tuna, Vegetable Oil, Water, Water And Salt, Xanthan Gum
Frequently asked questions
How many calories are in Tuna Salad?
Per 100 g of Tuna Salad there are 190 calories.
How much protein is in Tuna Salad?
Per 100 g of Tuna Salad there are 14.0 g protein.
How many carbohydrates are in Tuna Salad?
Per 100 g of Tuna Salad there are 3.0 g carbohydrates. Of which 0.0 g sugars.
How much sugar is in Tuna Salad?
Per 100 g of Tuna Salad there are 0.0 g sugars.
How much sodium (salt) is in Tuna Salad?
Per 100 g of Tuna Salad there are 430.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Tuna Salad?
Per 100 g of Tuna Salad there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Tuna Salad?
The main ingredients in Tuna Salad are: Black Pepper, Calcium Disodium, Canola, Celery, Dextrose.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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