SPENCE & CO

Spence & Co, Smoked Whitefish Salad — Nutrition Facts & Ingredients

UPC 763336413363 Manufacturer: Spence & Company Ltd. Deli Salads Updated Sep 27, 2026

Calories
100per serving
Protein
14.3 gper 100 g
Carbs
3.6 gper 100 g
Fat
35.7 gper 100 g

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Per serving (1 ONZ, 28 g): 100 calories. Per 100 g: 357 calories, 14.3 g protein, 35.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
100
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 19.9mg 7%
Sodium 240mg 10%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 4.0g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g
Protein14.3 g
Carbohydrates3.6 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)3.6g
Fat35.7 g
Saturated fat7.1 g
Trans fat0 g
Cholesterol71 mg
Sodium857 mg
Calcium0 mg
Iron1.3 mg
Vitamin A107 mcg
Vitamin C0 mg

Where to buy Spence & Co, Smoked Whitefish Salad

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Black Pepper, Carrageenan, Celery Seed, Cider Vinegar, Cream, Cultured Milk, Dill, Distilled Vinegar, Egg Yolks, Guar Gum, Hardwood Smoke, Locust Bean Gum, Mayonnaise, Modified Corn Starch, Nonfat Milk Solids, Parsley, Salt, Sour Cream, Soybean Oil, Spices, Sugar, Water, Whitefish

Frequently asked questions

How many calories are in Spence & Co, Smoked Whitefish Salad?

Per 100 g of Spence & Co, Smoked Whitefish Salad there are 357 calories.

How much protein is in Spence & Co, Smoked Whitefish Salad?

Per 100 g of Spence & Co, Smoked Whitefish Salad there are 14.29 g protein.

How many carbohydrates are in Spence & Co, Smoked Whitefish Salad?

Per 100 g of Spence & Co, Smoked Whitefish Salad there are 3.57 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Spence & Co, Smoked Whitefish Salad?

Per 100 g of Spence & Co, Smoked Whitefish Salad there are 0.0 g sugars.

How much sodium (salt) is in Spence & Co, Smoked Whitefish Salad?

Per 100 g of Spence & Co, Smoked Whitefish Salad there are 857.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Spence & Co, Smoked Whitefish Salad?

Per 100 g of Spence & Co, Smoked Whitefish Salad there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Spence & Co, Smoked Whitefish Salad?

The main ingredients in Spence & Co, Smoked Whitefish Salad are: Black Pepper, Carrageenan, Celery Seed, Cider Vinegar, Cream.

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Level of processing

4
Highly Processed
23 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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