ABRAHAM'S

Taboule Salad — Nutrition Facts & Ingredients

UPC 31285102011 Manufacturer: Artforum Internat'L. Magazine Deli Salads Updated Sep 27, 2026

Per serving (2 Tbsp, 24 g): 30 calories. Per 100 g: 125 calories, 4.2 g protein, 4.2 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (24g)

Amount per servingCalories
30
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol 0mg 0%
Sodium 35.0mg 2%
Total Carbohydrate 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 1.0g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

125 calories in 100 g
Protein4.2 g
Carbohydrates16.7 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)16.7g
Fat4.2 g
Saturated fat0 g
Cholesterol0 mg
Sodium146 mg
Calcium0 mg
Iron1.5 mg
Vitamin A1250 mcg
Vitamin C10 mg

Where to buy

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Ingredients

Bulghur, Cracked Wheat, Cucumbers, Extra Virgin Olive Oil, Filtered Water, Fresh Parsley, Lemon Juice, Mint, Onions, Sea Salt And Our Own Special Blend Of Spices, Tomatoes

Frequently asked questions

How many calories are in Taboule Salad?

Per 100 g of Taboule Salad there are 125 calories.

How much protein is in Taboule Salad?

Per 100 g of Taboule Salad there are 4.17 g protein.

How many carbohydrates are in Taboule Salad?

Per 100 g of Taboule Salad there are 16.67 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Taboule Salad?

Per 100 g of Taboule Salad there are 0.0 g sugars.

How much sodium (salt) is in Taboule Salad?

Per 100 g of Taboule Salad there are 146.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Taboule Salad?

Per 100 g of Taboule Salad there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Taboule Salad?

The main ingredients in Taboule Salad are: Bulghur, Cracked Wheat, Cucumbers, Extra Virgin Olive Oil, Filtered Water.

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Level of processing

3
Processed
11 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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