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Chopped Onion & Cilantro — Nutrition Facts & Ingredients

UPC 42797971064 Manufacturer: Energy Sprouts Inc. Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Per serving (142 GRM, 142 g): 40 calories. Per 100 g: 28 calories, 0.7 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size142 GRM (142g)

Amount per servingCalories
40
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 19.9mg 1%
Total Carbohydrate 10.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 7.0g
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 39.8mg 3%
Iron 1.1mg 6%
Potassium 210mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

28 calories in 100 g
Protein0.7 g
Carbohydrates7.0 g
Sugars4.9 g
Dietary fiber2.1 g
Net carbs (carbohydrates minus fiber)4.9g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium14 mg
Calcium28 mg
Potassium148 mg
Iron0.8 mg
Vitamin D0 mcg

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Ingredients

Cilantro, Onions

Frequently asked questions

How many calories are in Chopped Onion & Cilantro?

Per 100 g of Chopped Onion & Cilantro there are 28 calories.

How much protein is in Chopped Onion & Cilantro?

Per 100 g of Chopped Onion & Cilantro there are 0.7 g protein.

How many carbohydrates are in Chopped Onion & Cilantro?

Per 100 g of Chopped Onion & Cilantro there are 7.04 g carbohydrates. Of which 4.93 g sugars.

How much sugar is in Chopped Onion & Cilantro?

Per 100 g of Chopped Onion & Cilantro there are 4.93 g sugars.

How much sodium (salt) is in Chopped Onion & Cilantro?

Per 100 g of Chopped Onion & Cilantro there are 14.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chopped Onion & Cilantro?

Per 100 g of Chopped Onion & Cilantro there are 2.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chopped Onion & Cilantro?

The main ingredients in Chopped Onion & Cilantro are: Cilantro, Onions.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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