ESSENTIAL LIVING FOODS

Organic Superberry Symphony — Nutrition Facts & Ingredients

UPC 812986012508 Manufacturer: Essential Living Foods Wholesome Snacks Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (3 Tbsp, 28 g): 100 calories. Per 100 g: 357 calories, 7.1 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size3 Tbsp (28g)

Amount per servingCalories

100

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 19.9mg 1%

Total Carbohydrate 21g 8%

Dietary Fiber 5.0g 18%

Total Sugars 10.0g

Protein 2.0g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0.4mg 2%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g

Protein7.1 g

Carbohydrates75 g

Sugars35.7 g

Dietary fiber17.9 g

Net carbs (carbohydrates minus fiber)57.1g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium71 mg

Calcium0 mg

Potassium0 mg

Iron1.3 mg

Vitamin C129 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Organic Superberry Symphony

Prices and availability are set by the retailer.

Ingredients

Goji Berries, Goldenberries, White Mulberries

Frequently asked questions

How many calories are in Organic Superberry Symphony?

Per 100 g of Organic Superberry Symphony there are 357 calories.

How much protein is in Organic Superberry Symphony?

Per 100 g of Organic Superberry Symphony there are 7.14 g protein.

How many carbohydrates are in Organic Superberry Symphony?

Per 100 g of Organic Superberry Symphony there are 75.0 g carbohydrates. Of which 35.71 g sugars.

How much sugar is in Organic Superberry Symphony?

Per 100 g of Organic Superberry Symphony there are 35.71 g sugars.

How much sodium (salt) is in Organic Superberry Symphony?

Per 100 g of Organic Superberry Symphony there are 71.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Superberry Symphony?

Per 100 g of Organic Superberry Symphony there are 17.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Superberry Symphony?

The main ingredients in Organic Superberry Symphony are: Goji Berries, Goldenberries, White Mulberries.

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Level of processing

Unprocessed

3 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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