BOB'S RED MILL

Mung Heritage Beans — Nutrition Facts & Ingredients

UPC 39978004277 Manufacturer: Bob's Red Mill Natural Foods, Inc. Vegetable and Lentil Mixes Updated Sep 27, 2026

Calories
140per serving
Protein
21.9 gper 100 g
Carbs
61.0 gper 100 g
Fat
1.2 gper 100 g

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Per serving (3 Tbsp, 41 g): 140 calories. Per 100 g: 341 calories, 21.9 g protein, 1.2 g fat.

Label highlights:

Nutrition Facts

Serving size3 Tbsp (41g)

Amount per servingCalories
140
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 25.0g 9%
Dietary Fiber 10.0g 36%
Total Sugars 1g
Protein 9.0g
Vitamin D 0mcg 0%
Calcium 20.9mg 2%
Iron 2.0mg 11%
Potassium 451mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

341 calories in 100 g
Protein21.9 g
Carbohydrates61.0 g
Sugars2.4 g
Dietary fiber24.4 g
Net carbs (carbohydrates minus fiber)36.6g
Fat1.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium51 mg
Potassium1100 mg
Iron4.9 mg
Vitamin D0 mcg

Where to buy Mung Heritage Beans

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Ingredients

Mung Beans

Frequently asked questions

How many calories are in Mung Heritage Beans?

Per 100 g of Mung Heritage Beans there are 341 calories.

How much protein is in Mung Heritage Beans?

Per 100 g of Mung Heritage Beans there are 21.95 g protein.

How many carbohydrates are in Mung Heritage Beans?

Per 100 g of Mung Heritage Beans there are 60.98 g carbohydrates. Of which 2.44 g sugars.

How much sugar is in Mung Heritage Beans?

Per 100 g of Mung Heritage Beans there are 2.44 g sugars.

How much sodium (salt) is in Mung Heritage Beans?

Per 100 g of Mung Heritage Beans there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mung Heritage Beans?

Per 100 g of Mung Heritage Beans there are 24.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mung Heritage Beans?

The main ingredients in Mung Heritage Beans are: Mung Beans.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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