BOB'S RED MILL

Whole Grain Millet — Nutrition Facts & Ingredients

UPC 39978004062 Manufacturer: Bob's Red Mill Natural Foods, Inc. Other Grains & Seeds Updated Sep 27, 2026

Calories
210per serving
Protein
9.1 gper 100 g
Carbs
76.4 gper 100 g
Fat
4.5 gper 100 g

Where to buy

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Per serving (1/4 cup, 55 g): 210 calories. Per 100 g: 382 calories, 9.1 g protein, 4.5 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (55g)

Amount per servingCalories
210
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 42.0g 15%
Dietary Fiber 3.0g 11%
Total Sugars 0g
Protein 5g
Vitamin D 0mcg 0%
Calcium 6.0mg 0%
Iron 1.0mg 6%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

382 calories in 100 g
Protein9.1 g
Carbohydrates76.4 g
Sugars0 g
Dietary fiber5.5 g
Net carbs (carbohydrates minus fiber)70.9g
Fat4.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium11 mg
Potassium255 mg
Iron1.8 mg
Vitamin D0 mcg

Where to buy Whole Grain Millet

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Ingredients

Whole Grain Hulled Millet

Frequently asked questions

How many calories are in Whole Grain Millet?

Per 100 g of Whole Grain Millet there are 382 calories.

How much protein is in Whole Grain Millet?

Per 100 g of Whole Grain Millet there are 9.09 g protein.

How many carbohydrates are in Whole Grain Millet?

Per 100 g of Whole Grain Millet there are 76.36 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Whole Grain Millet?

Per 100 g of Whole Grain Millet there are 0.0 g sugars.

How much sodium (salt) is in Whole Grain Millet?

Per 100 g of Whole Grain Millet there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Grain Millet?

Per 100 g of Whole Grain Millet there are 5.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Grain Millet?

The main ingredients in Whole Grain Millet are: Whole Grain Hulled Millet.

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