BOB'S RED MILL

Organic Whole Grain Quinoa — Nutrition Facts & Ingredients

UPC 39978013231 Manufacturer: Bob's Red Mill Natural Foods, Inc. Other Grains & Seeds Updated Sep 27, 2026

Calories
170per serving
Protein
12.8 gper 100 g
Carbs
68.1 gper 100 g
Fat
3.2 gper 100 g

Where to buy

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Per serving (1/4 cup, 47 g): 170 calories. Per 100 g: 362 calories, 12.8 g protein, 3.2 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (47g)

Amount per servingCalories
170
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 32.0g 12%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g
Protein 6.0g
Vitamin D 0mcg 0%
Calcium 15.0mg 1%
Iron 2.0mg 11%
Potassium 324mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

362 calories in 100 g
Protein12.8 g
Carbohydrates68.1 g
Sugars2.1 g
Dietary fiber10.6 g
Net carbs (carbohydrates minus fiber)57.5g
Fat3.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium32 mg
Potassium689 mg
Iron4.3 mg
Vitamin D0 mcg

Where to buy Organic Whole Grain Quinoa

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Ingredients

Organic Whole Grain Quinoa

Frequently asked questions

How many calories are in Organic Whole Grain Quinoa?

Per 100 g of Organic Whole Grain Quinoa there are 362 calories.

How much protein is in Organic Whole Grain Quinoa?

Per 100 g of Organic Whole Grain Quinoa there are 12.77 g protein.

How many carbohydrates are in Organic Whole Grain Quinoa?

Per 100 g of Organic Whole Grain Quinoa there are 68.09 g carbohydrates. Of which 2.13 g sugars.

How much sugar is in Organic Whole Grain Quinoa?

Per 100 g of Organic Whole Grain Quinoa there are 2.13 g sugars.

How much sodium (salt) is in Organic Whole Grain Quinoa?

Per 100 g of Organic Whole Grain Quinoa there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Whole Grain Quinoa?

Per 100 g of Organic Whole Grain Quinoa there are 10.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Whole Grain Quinoa?

The main ingredients in Organic Whole Grain Quinoa are: Organic Whole Grain Quinoa.

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