ESSENTIAL EVERYDAY

Almonds Whole — Nutrition Facts & Ingredients

UPC 41303072981 Manufacturer: Supervalu, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
200per serving
Protein
20 gper 100 g
Carbs
22.9 gper 100 g
Fat
48.6 gper 100 g

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Per serving (1 BAG, 35 g): 200 calories. Per 100 g: 571 calories, 20 g protein, 48.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAG (35g)

Amount per servingCalories
200
% Daily Value*
Total Fat 17g 22%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 8.0g 3%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g
Protein 7g
Vitamin D 0mcg 0%
Calcium 90.0mg 7%
Iron 1.3mg 7%
Potassium 260mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

571 calories in 100 g
Protein20 g
Carbohydrates22.9 g
Sugars5.7 g
Dietary fiber11.4 g
Net carbs (carbohydrates minus fiber)11.5g
Fat48.6 g
Saturated fat4.3 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium257 mg
Potassium743 mg
Iron3.7 mg
Vitamin D0 mcg

Where to buy Almonds Whole

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Ingredients

Almonds

Frequently asked questions

How many calories are in Almonds Whole?

Per 100 g of Almonds Whole there are 571 calories.

How much protein is in Almonds Whole?

Per 100 g of Almonds Whole there are 20.0 g protein.

How many carbohydrates are in Almonds Whole?

Per 100 g of Almonds Whole there are 22.86 g carbohydrates. Of which 5.71 g sugars.

How much sugar is in Almonds Whole?

Per 100 g of Almonds Whole there are 5.71 g sugars.

How much sodium (salt) is in Almonds Whole?

Per 100 g of Almonds Whole there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Almonds Whole?

Per 100 g of Almonds Whole there are 11.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Almonds Whole?

The main ingredients in Almonds Whole are: Almonds.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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