SPRINGFIELD

Gumbo Blend — Nutrition Facts & Ingredients

UPC 41380501961 Manufacturer: Unified Grocers, Inc. Frozen Vegetables Updated Sep 27, 2026

Calories
50per serving
Protein
2.4 gper 100 g
Carbs
11.8 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (1/2 cup, 85 g): 50 calories. Per 100 g: 59 calories, 2.4 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (85g)

Amount per servingCalories
50
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15.3mg 1%
Total Carbohydrate 10.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 40.8mg 3%
Iron 0mg 0%
Potassium 155mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

59 calories in 100 g
Protein2.4 g
Carbohydrates11.8 g
Sugars2.4 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)9.4g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium18 mg
Calcium48 mg
Potassium182 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Gumbo Blend

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Celery, Corn, Okra, Onions, Red Peppers

Frequently asked questions

How many calories are in Gumbo Blend?

Per 100 g of Gumbo Blend there are 59 calories.

How much protein is in Gumbo Blend?

Per 100 g of Gumbo Blend there are 2.35 g protein.

How many carbohydrates are in Gumbo Blend?

Per 100 g of Gumbo Blend there are 11.76 g carbohydrates. Of which 2.35 g sugars.

How much sugar is in Gumbo Blend?

Per 100 g of Gumbo Blend there are 2.35 g sugars.

How much sodium (salt) is in Gumbo Blend?

Per 100 g of Gumbo Blend there are 18.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gumbo Blend?

Per 100 g of Gumbo Blend there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gumbo Blend?

The main ingredients in Gumbo Blend are: Celery, Corn, Okra, Onions, Red Peppers.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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