KAR'S

Roasted Salted Pumpkin Seeds The American Trail Mix, Roasted, Salted

UPC 77034013368 Manufacturer: Kar Nut Products Company Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 160 calories. Per 100 g: 571 calories, 32.1 g protein, 39.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
160
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3110mg 135%
Total Carbohydrate 3.0g 1%
Dietary Fiber 3.0g 11%
Total Sugars 1g
Protein 9.0g
Vitamin D 0mcg 0%
Calcium 10.1mg 1%
Iron 1.1mg 6%
Potassium 220mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

571 calories in 100 g
Protein32.1 g
Carbohydrates10.7 g
Sugars3.6 g
Dietary fiber10.7 g
Net carbs (carbohydrates minus fiber)0.0g
Fat39.3 g
Saturated fat8.9 g
Trans fat0 g
Cholesterol0 mg
Sodium11107 mg
Calcium36 mg
Potassium786 mg
Iron3.9 mg
Vitamin D0 mcg

Where to buy Roasted Salted Pumpkin Seeds The American Trail Mix, Roasted, Salted

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Ingredients

Pumpkin Seeds, Salt, Tapioca Dextrin, Titanium Dixoide, Unbromated Wheat Flour

Frequently asked questions

How many calories are in Roasted Salted Pumpkin Seeds The American Trail Mix, Roasted, Salted?

Per 100 g of Roasted Salted Pumpkin Seeds The American Trail Mix, Roasted, Salted there are 571 calories.

How much protein is in Roasted Salted Pumpkin Seeds The American Trail Mix, Roasted, Salted?

Per 100 g of Roasted Salted Pumpkin Seeds The American Trail Mix, Roasted, Salted there are 32.14 g protein.

How many carbohydrates are in Roasted Salted Pumpkin Seeds The American Trail Mix, Roasted, Salted?

Per 100 g of Roasted Salted Pumpkin Seeds The American Trail Mix, Roasted, Salted there are 10.71 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Roasted Salted Pumpkin Seeds The American Trail Mix, Roasted, Salted?

Per 100 g of Roasted Salted Pumpkin Seeds The American Trail Mix, Roasted, Salted there are 3.57 g sugars.

How much sodium (salt) is in Roasted Salted Pumpkin Seeds The American Trail Mix, Roasted, Salted?

Per 100 g of Roasted Salted Pumpkin Seeds The American Trail Mix, Roasted, Salted there are 11107.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Roasted Salted Pumpkin Seeds The American Trail Mix, Roasted, Salted?

Per 100 g of Roasted Salted Pumpkin Seeds The American Trail Mix, Roasted, Salted there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Roasted Salted Pumpkin Seeds The American Trail Mix, Roasted, Salted?

The main ingredients in Roasted Salted Pumpkin Seeds The American Trail Mix, Roasted, Salted are: Pumpkin Seeds, Salt, Tapioca Dextrin, Titanium Dixoide, Unbromated Wheat Flour.

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