SECOND NATURE

Almonds, Dark Chocolate Chunks Pecans Cashew Medley — Nutrition Facts & Ingredients

UPC 77034011074 Manufacturer: Kar Nut Products Company Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 160 calories. Per 100 g: 571 calories, 14.3 g protein, 46.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
160
% Daily Value*
Total Fat 13g 17%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 24.9mg 1%
Total Carbohydrate 11.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 7g
Includes 6.0g Added Sugars 12%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 40.0mg 3%
Iron 0.9mg 5%
Potassium 150mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

571 calories in 100 g
Protein14.3 g
Carbohydrates39.3 g
Sugars25 g
Added sugars21.4 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)32.2g
Fat46.4 g
Saturated fat10.7 g
Trans fat0 g
Cholesterol0 mg
Sodium89 mg
Calcium143 mg
Potassium536 mg
Iron3.2 mg
Vitamin D0 mcg

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Ingredients

Almonds, Cashews And Pecans, Chocolate Liquor, Cocoa Butter, Dark Chocolate Chunks, Peanut Sunflower Oil, Salt, Salt And Vanilla, Soy Lecithin, Sugar

Frequently asked questions

How many calories are in Almonds, Dark Chocolate Chunks Pecans Cashew Medley?

Per 100 g of Almonds, Dark Chocolate Chunks Pecans Cashew Medley there are 571 calories.

How much protein is in Almonds, Dark Chocolate Chunks Pecans Cashew Medley?

Per 100 g of Almonds, Dark Chocolate Chunks Pecans Cashew Medley there are 14.29 g protein.

How many carbohydrates are in Almonds, Dark Chocolate Chunks Pecans Cashew Medley?

Per 100 g of Almonds, Dark Chocolate Chunks Pecans Cashew Medley there are 39.29 g carbohydrates. Of which 25.0 g sugars.

How much sugar is in Almonds, Dark Chocolate Chunks Pecans Cashew Medley?

Per 100 g of Almonds, Dark Chocolate Chunks Pecans Cashew Medley there are 25.0 g sugars.

How much sodium (salt) is in Almonds, Dark Chocolate Chunks Pecans Cashew Medley?

Per 100 g of Almonds, Dark Chocolate Chunks Pecans Cashew Medley there are 89.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Almonds, Dark Chocolate Chunks Pecans Cashew Medley?

Per 100 g of Almonds, Dark Chocolate Chunks Pecans Cashew Medley there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Almonds, Dark Chocolate Chunks Pecans Cashew Medley?

The main ingredients in Almonds, Dark Chocolate Chunks Pecans Cashew Medley are: Almonds, Cashews And Pecans, Chocolate Liquor, Cocoa Butter, Dark Chocolate Chunks.

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