O ORGANICS

Organic Corn Meal — Nutrition Facts & Ingredients

UPC 79893513126 Manufacturer: Glencourt Inc. Flours & Corn Meal Updated Sep 27, 2026

Per serving (1/4 cup, 39 g): 140 calories. Per 100 g: 359 calories, 7.7 g protein, 1.3 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (39g)

Amount per servingCalories
140
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 31.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 60.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

359 calories in 100 g
Protein7.7 g
Carbohydrates79.5 g
Sugars2.6 g
Dietary fiber5.1 g
Net carbs (carbohydrates minus fiber)74.4g
Fat1.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Potassium154 mg
Iron1.0 mg
Vitamin D0 mcg

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Ingredients

Organic Degermed Yellow Cornmeal

Frequently asked questions

How many calories are in Organic Corn Meal?

Per 100 g of Organic Corn Meal there are 359 calories.

How much protein is in Organic Corn Meal?

Per 100 g of Organic Corn Meal there are 7.69 g protein.

How many carbohydrates are in Organic Corn Meal?

Per 100 g of Organic Corn Meal there are 79.49 g carbohydrates. Of which 2.56 g sugars.

How much sugar is in Organic Corn Meal?

Per 100 g of Organic Corn Meal there are 2.56 g sugars.

How much sodium (salt) is in Organic Corn Meal?

Per 100 g of Organic Corn Meal there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Corn Meal?

Per 100 g of Organic Corn Meal there are 5.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Corn Meal?

The main ingredients in Organic Corn Meal are: Organic Degermed Yellow Cornmeal.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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