FERRIS

Raw Pine Nuts — Nutrition Facts & Ingredients

UPC 788709630147 Manufacturer: Ferris Coffee & Nut Co. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1/4 cup, 30 g): 200 calories. Per 100 g: 667 calories, 13.3 g protein, 66.7 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories
200
% Daily Value*
Total Fat 20.0g 26%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.8mg 10%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

667 calories in 100 g
Protein13.3 g
Carbohydrates13.3 g
Sugars3.3 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)10.0g
Fat66.7 g
Saturated fat5 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Potassium467 mg
Iron6 mg
Vitamin D0 mcg

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Ingredients

Pinenuts

Frequently asked questions

How many calories are in Raw Pine Nuts?

Per 100 g of Raw Pine Nuts there are 667.0 kcal calories.

How much protein is in Raw Pine Nuts?

Per 100 g of Raw Pine Nuts there are 13.33 g protein.

How many carbohydrates are in Raw Pine Nuts?

Per 100 g of Raw Pine Nuts there are 13.33 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Raw Pine Nuts?

Per 100 g of Raw Pine Nuts there are 3.33 g sugars.

How much sodium (salt) is in Raw Pine Nuts?

Per 100 g of Raw Pine Nuts there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Raw Pine Nuts?

Per 100 g of Raw Pine Nuts there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Raw Pine Nuts?

The main ingredients in Raw Pine Nuts are: Pinenuts.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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