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Organic Pine Nuts — Nutrition Facts & Ingredients

UPC 78742262055 Manufacturer: Wal-Mart Stores, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Organic Pine Nuts
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
210per serving
Protein
18.2 gper 100 g
Carbs
18.2 gper 100 g
Fat
54.5 gper 100 g

Where to buy

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Per serving (1/4 cup, 33 g): 210 calories. Per 100 g: 636 calories, 18.2 g protein, 54.5 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (33g)

Amount per servingCalories
210
% Daily Value*
Total Fat 18.0g 23%
Saturated Fat 1.5g 8%
Trans Fat 0.5g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 6.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 1g
Protein 6.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.7mg 9%
Potassium 230mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

636 calories in 100 g
Protein18.2 g
Carbohydrates18.2 g
Sugars3.0 g
Dietary fiber6.1 g
Net carbs (carbohydrates minus fiber)12.1g
Fat54.5 g
Saturated fat4.5 g
Trans fat1.5 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Potassium697 mg
Iron5.2 mg
Vitamin D0 mcg

Where to buy Organic Pine Nuts

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Ingredients

Organic Pine Nuts

Frequently asked questions

How many calories are in Organic Pine Nuts?

Per 100 g of Organic Pine Nuts there are 636 calories.

How much protein is in Organic Pine Nuts?

Per 100 g of Organic Pine Nuts there are 18.18 g protein.

How many carbohydrates are in Organic Pine Nuts?

Per 100 g of Organic Pine Nuts there are 18.18 g carbohydrates. Of which 3.03 g sugars.

How much sugar is in Organic Pine Nuts?

Per 100 g of Organic Pine Nuts there are 3.03 g sugars.

How much sodium (salt) is in Organic Pine Nuts?

Per 100 g of Organic Pine Nuts there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Pine Nuts?

Per 100 g of Organic Pine Nuts there are 6.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Pine Nuts?

The main ingredients in Organic Pine Nuts are: Organic Pine Nuts.

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Level of processing

1
Unprocessed
1 ingredient
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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