Organic Semolina Flour
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What it is
Organic semolina flour is a coarse flour made from durum wheat, a hard variety of wheat. It is the primary ingredient in traditional pasta and is also used in couscous and some breads. The durum wheat is milled to produce semolina, which is then further processed into flour.
Why it's used
Manufacturers use organic semolina flour primarily for its texture and ability to hold its shape when cooked, making it ideal for pasta production. It is also used in some baked goods and as a thickener in certain dishes. Its presence is most common in pasta products, frozen dinners, and prepared side dishes.
Health notes
Organic semolina flour is generally recognized as safe (GRAS) by the FDA when used as a food ingredient. It is a source of carbohydrates and some protein. International bodies like JECFA and EFSA have evaluated semolina and related wheat products. While generally considered safe, like all refined grains, it is lower in fiber and some nutrients compared to whole wheat flour.
Allergen info
Semolina flour is derived from wheat, which is one of the 9 FDA major allergens. It also contains gluten, a protein found in wheat that can cause adverse reactions in individuals with celiac disease or gluten sensitivity.
Products containing Organic Semolina Flour
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The Kroger Co.
Chicken & Orzo Classic Mediterranean Inspired Flavors Of Orzo, Lemon & Spinach Dry Soup Mix, Chicken & Orzo
High in sodium — 23% DV per serving
333kcal
11.1Protein
0Fat
72.2Carbs
United Natural Foods, Inc.
Butternut Squash Ravioli
195kcal
6.2Protein
0.4Fat
41.6Carbs
United Natural Foods, Inc.
Rising Moon Organics, Organic Four Cheese Ravioli
230kcal
8.8Protein
3.5Fat
38.9Carbs
United Natural Foods, Inc.
Organic Lasagna
High in sodium — 21% DV per serving
141kcal
6.3Protein
1.4Fat
27.8Carbs
United Natural Foods, Inc.
Slim Trim & Organic Penne Pasta In Vodka Sauce
106kcal
3.5Protein
2.2Fat
18.1Carbs
United Natural Foods, Inc.
Slim, Trim & Organic Manicotti With Organic Marinara Sauce
High in sodium — 25% DV per serving
102kcal
4.9Protein
1.2Fat
20.4Carbs
United Natural Foods, Inc.
Organic Slim, Trim Farfalle Pasta Primavera
137kcal
3.5Protein
5.7Fat
17.2Carbs