BAZZINI

Raw Cashews — Nutrition Facts & Ingredients

UPC 75062009063 Manufacturer: Bazzini LLC Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1/4 cup, 34 g): 190 calories. Per 100 g: 559 calories, 17.6 g protein, 44.1 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (34g)

Amount per servingCalories
190
% Daily Value*
Total Fat 15.0g 19%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 10.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 6.0g
Vitamin D 0mcg 0%
Calcium 12.9mg 1%
Iron 2.0mg 11%
Potassium 224mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

559 calories in 100 g
Protein17.6 g
Carbohydrates29.4 g
Sugars5.9 g
Dietary fiber2.9 g
Net carbs (carbohydrates minus fiber)26.5g
Fat44.1 g
Saturated fat7.3 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium38 mg
Potassium659 mg
Iron5.9 mg
Vitamin D0 mcg

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Ingredients

Cashews

Frequently asked questions

How many calories are in Raw Cashews?

Per 100 g of Raw Cashews there are 559 calories.

How much protein is in Raw Cashews?

Per 100 g of Raw Cashews there are 17.65 g protein.

How many carbohydrates are in Raw Cashews?

Per 100 g of Raw Cashews there are 29.41 g carbohydrates. Of which 5.88 g sugars.

How much sugar is in Raw Cashews?

Per 100 g of Raw Cashews there are 5.88 g sugars.

How much sodium (salt) is in Raw Cashews?

Per 100 g of Raw Cashews there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Raw Cashews?

Per 100 g of Raw Cashews there are 2.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Raw Cashews?

The main ingredients in Raw Cashews are: Cashews.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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