SWANSON

Extra Virgin Coconut Oil — Nutrition Facts & Ingredients

UPC 87614240350 Manufacturer: Swanson Health Products Inc. Vegetable & Cooking Oils Updated Sep 27, 2026

Per serving (1 tablespoon, 14 g): 130 calories. Per 100 g: 929 calories, 0 g protein, 100 g fat.

Label highlights: High in saturated fat — 65% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 65% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 tablespoon (14g)

Amount per servingCalories
130
% Daily Value*
Total Fat 14g 18%
Saturated Fat 13g 65%
Trans Fat 0g
Cholesterol -- --
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Protein 0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

929 calories in 100 g
Protein0 g
Carbohydrates0 g
Fat100 g
Saturated fat92.9 g
Trans fat0 g
Sodium0 mg

Where to buy

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Ingredients

Certified 100% Organic Extra Virgin Coconut Oil, Cold Pressed

Frequently asked questions

How many calories are in Extra Virgin Coconut Oil?

Per 100 g of Extra Virgin Coconut Oil there are 929 calories.

How much protein is in Extra Virgin Coconut Oil?

Per 100 g of Extra Virgin Coconut Oil there are 0.0 g protein.

How many carbohydrates are in Extra Virgin Coconut Oil?

Per 100 g of Extra Virgin Coconut Oil there are 0.0 g carbohydrates.

How much sodium (salt) is in Extra Virgin Coconut Oil?

Per 100 g of Extra Virgin Coconut Oil there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Extra Virgin Coconut Oil?

The main ingredients in Extra Virgin Coconut Oil are: Certified 100% Organic Extra Virgin Coconut Oil, Cold Pressed.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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