SWANSON

Yacon Syrup, Yacon — Nutrition Facts & Ingredients

UPC 87614241777 Manufacturer: Swanson Health Products Inc. Syrups & Molasses Updated Sep 27, 2026

Per serving (2 teaspoons, 10 ml): 40 calories. Per 100 ml: 400 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size2 teaspoons (10ml)

Amount per servingCalories
40
% Daily Value*
Total Fat 0g 0%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 25mg 1%
Total Carbohydrate 22g 8%
Dietary Fiber 2g 7%
Total Sugars 14g
Protein 0g
Iron 0.3mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

400 calories in 100 ml
Protein0 g
Carbohydrates220 g
Sugars140 g
Dietary fiber20 g
Net carbs (carbohydrates minus fiber)200.0g
Fat0 g
Sodium250 mg
Iron3 mg

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Ingredients

100% Certified Organic Yacon Root, Smallanthus Sonchifolius Syrup

Frequently asked questions

How many calories are in Yacon Syrup, Yacon?

Per 100 g of Yacon Syrup, Yacon there are 400 calories.

How much protein is in Yacon Syrup, Yacon?

Per 100 g of Yacon Syrup, Yacon there are 0.0 g protein.

How many carbohydrates are in Yacon Syrup, Yacon?

Per 100 g of Yacon Syrup, Yacon there are 220.0 g carbohydrates. Of which 140.0 g sugars.

How much sugar is in Yacon Syrup, Yacon?

Per 100 g of Yacon Syrup, Yacon there are 140.0 g sugars.

How much sodium (salt) is in Yacon Syrup, Yacon?

Per 100 g of Yacon Syrup, Yacon there are 250.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Yacon Syrup, Yacon?

Per 100 g of Yacon Syrup, Yacon there are 20.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Yacon Syrup, Yacon?

The main ingredients in Yacon Syrup, Yacon are: 100% Certified Organic Yacon Root, Smallanthus Sonchifolius Syrup.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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