HEINEN'S

Soft Pretzel Sticks, Soft Pretzel — Nutrition Facts & Ingredients

UPC 20601419803 Manufacturer: Rafael Padilla & Cia S. En C. Chips, Pretzels & Snacks Updated Sep 27, 2026

Calories
200per serving
Protein
7.7 gper 100 g
Carbs
52.3 gper 100 g
Fat
6.9 gper 100 g

Where to buy

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Per serving (1 Pretzel, 65 g): 200 calories. Per 100 g: 308 calories, 7.7 g protein, 6.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 Pretzel (65g)

Amount per servingCalories
200
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 350mg 15%
Total Carbohydrate 34.0g 12%
Dietary Fiber 1.0g 3%
Total Sugars 0g
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

308 calories in 100 g
Protein7.7 g
Carbohydrates52.3 g
Sugars0 g
Dietary fiber1.5 g
Net carbs (carbohydrates minus fiber)50.8g
Fat6.9 g
Saturated fat0.8 g
Trans fat0 g
Cholesterol0 mg
Sodium538 mg
Calcium0 mg
Potassium0 mg
Iron0.9 mg
Vitamin D0 mcg

Where to buy Soft Pretzel Sticks, Soft Pretzel

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Salt, Soybean Oil, Water, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Soft Pretzel Sticks, Soft Pretzel?

Per 100 g of Soft Pretzel Sticks, Soft Pretzel there are 308 calories.

How much protein is in Soft Pretzel Sticks, Soft Pretzel?

Per 100 g of Soft Pretzel Sticks, Soft Pretzel there are 7.69 g protein.

How many carbohydrates are in Soft Pretzel Sticks, Soft Pretzel?

Per 100 g of Soft Pretzel Sticks, Soft Pretzel there are 52.31 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Soft Pretzel Sticks, Soft Pretzel?

Per 100 g of Soft Pretzel Sticks, Soft Pretzel there are 0.0 g sugars.

How much sodium (salt) is in Soft Pretzel Sticks, Soft Pretzel?

Per 100 g of Soft Pretzel Sticks, Soft Pretzel there are 538.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Soft Pretzel Sticks, Soft Pretzel?

Per 100 g of Soft Pretzel Sticks, Soft Pretzel there are 1.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Soft Pretzel Sticks, Soft Pretzel?

The main ingredients in Soft Pretzel Sticks, Soft Pretzel are: Salt, Soybean Oil, Water, Wheat Flour, Yeast.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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