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Raw Pignolia Nuts — Nutrition Facts & Ingredients

UPC 41190073498 Manufacturer: Wakefern Food Corporation Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Raw Pignolia Nuts
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/4 cup, 30 g): 210 calories. Per 100 g: 700 calories, 16.7 g protein, 63.3 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories
210
% Daily Value*
Total Fat 19.0g 24%
Saturated Fat -- --
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.8mg 10%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

700 calories in 100 g
Protein16.7 g
Carbohydrates16.7 g
Sugars3.3 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)13.4g
Fat63.3 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Potassium467 mg
Iron6 mg
Vitamin D0 mcg

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Ingredients

Pine Nut Kernels

Frequently asked questions

How many calories are in Raw Pignolia Nuts?

Per 100 g of Raw Pignolia Nuts there are 700 calories.

How much protein is in Raw Pignolia Nuts?

Per 100 g of Raw Pignolia Nuts there are 16.67 g protein.

How many carbohydrates are in Raw Pignolia Nuts?

Per 100 g of Raw Pignolia Nuts there are 16.67 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Raw Pignolia Nuts?

Per 100 g of Raw Pignolia Nuts there are 3.33 g sugars.

How much sodium (salt) is in Raw Pignolia Nuts?

Per 100 g of Raw Pignolia Nuts there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Raw Pignolia Nuts?

Per 100 g of Raw Pignolia Nuts there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Raw Pignolia Nuts?

The main ingredients in Raw Pignolia Nuts are: Pine Nut Kernels.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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