APPEL FARMS

Plain Feta Cheese, Plain Feta — Nutrition Facts & Ingredients

UPC 40817010144 Manufacturer: Appel Farms, LLC Cheese Updated Sep 27, 2026

Calories
80per serving
Protein
13.3 gper 100 g
Carbs
6.7 gper 100 g
Fat
20 gper 100 g

Where to buy

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Per serving (1 ONZ, 30 g): 80 calories. Per 100 g: 267 calories, 13.3 g protein, 20 g fat.

Label highlights: High in sodium — 22% DV per serving High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 22% DV (high at 20% DV or more)
  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 ONZ (30g)

Amount per servingCalories
80
% Daily Value*
Total Fat 6g 8%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 20.1mg 7%
Sodium 500mg 22%
Total Carbohydrate 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 84.9mg 7%
Iron 0mg 0%
Potassium 29.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

267 calories in 100 g
Protein13.3 g
Carbohydrates6.7 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)6.7g
Fat20 g
Saturated fat13.3 g
Trans fat0 g
Cholesterol67 mg
Sodium1667 mg
Calcium283 mg
Potassium97 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Plain Feta Cheese, Plain Feta

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cheese Cultures, Microbial Rennet, Pasteurized Cow's Milk, Salt

Frequently asked questions

How many calories are in Plain Feta Cheese, Plain Feta?

Per 100 g of Plain Feta Cheese, Plain Feta there are 267 calories.

How much protein is in Plain Feta Cheese, Plain Feta?

Per 100 g of Plain Feta Cheese, Plain Feta there are 13.33 g protein.

How many carbohydrates are in Plain Feta Cheese, Plain Feta?

Per 100 g of Plain Feta Cheese, Plain Feta there are 6.67 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Plain Feta Cheese, Plain Feta?

Per 100 g of Plain Feta Cheese, Plain Feta there are 0.0 g sugars.

How much sodium (salt) is in Plain Feta Cheese, Plain Feta?

Per 100 g of Plain Feta Cheese, Plain Feta there are 1667.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Plain Feta Cheese, Plain Feta?

Per 100 g of Plain Feta Cheese, Plain Feta there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Plain Feta Cheese, Plain Feta?

The main ingredients in Plain Feta Cheese, Plain Feta are: Cheese Cultures, Microbial Rennet, Pasteurized Cow's Milk, Salt.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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