APPLE FARMS

Cumin Gouda Cheese, Cumin Gouda — Nutrition Facts & Ingredients

UPC 40817000053 Manufacturer: Appel Farms, LLC Cheese Updated Sep 27, 2026

Per serving (1 ONZ, 30 g): 115 calories. Per 100 g: 383 calories, 23.3 g protein, 30 g fat.

Label highlights: High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 ONZ (30g)

Amount per servingCalories
115
% Daily Value*
Total Fat 9g 12%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 30.9mg 10%
Sodium 150mg 7%
Total Carbohydrate 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 7.0g
Vitamin D 0mcg 0%
Calcium 230mg 18%
Iron 0.8mg 4%
Potassium 17.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

383 calories in 100 g
Protein23.3 g
Carbohydrates3.3 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)3.3g
Fat30 g
Saturated fat20 g
Trans fat0 g
Cholesterol103 mg
Sodium500 mg
Calcium767 mg
Potassium57 mg
Iron2.6 mg
Vitamin D0 mcg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Cheese Cultures, Cumin Seed, Microbial Rennet Annatto, Pasteurized Cow's Milk, Salt

Frequently asked questions

How many calories are in Cumin Gouda Cheese, Cumin Gouda?

Per 100 g of Cumin Gouda Cheese, Cumin Gouda there are 383 calories.

How much protein is in Cumin Gouda Cheese, Cumin Gouda?

Per 100 g of Cumin Gouda Cheese, Cumin Gouda there are 23.33 g protein.

How many carbohydrates are in Cumin Gouda Cheese, Cumin Gouda?

Per 100 g of Cumin Gouda Cheese, Cumin Gouda there are 3.33 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Cumin Gouda Cheese, Cumin Gouda?

Per 100 g of Cumin Gouda Cheese, Cumin Gouda there are 0.0 g sugars.

How much sodium (salt) is in Cumin Gouda Cheese, Cumin Gouda?

Per 100 g of Cumin Gouda Cheese, Cumin Gouda there are 500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cumin Gouda Cheese, Cumin Gouda?

Per 100 g of Cumin Gouda Cheese, Cumin Gouda there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cumin Gouda Cheese, Cumin Gouda?

The main ingredients in Cumin Gouda Cheese, Cumin Gouda are: Cheese Cultures, Cumin Seed, Microbial Rennet Annatto, Pasteurized Cow's Milk, Salt.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

FRESH & EASY Three Cheese Blend 400Calories 40Protein 30Fat FRESH & EASY Parmesan Cheese 400Calories 40Protein 30Fat JARLSBERG Reduced Fat Swiss Cheese 250Calories 32.1Protein 12.5Fat ORIGINAL HERKIMER Sharp Cheddar Cheese 393Calories 25Protein 32.1Fat BLACK DIAMOND Cheddar Cheese 429Calories 25Protein 35.7Fat MURRAY BRIDGE Sharp Cheddar 411Calories —Protein 32.1Fat

Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Appel Farms, LLC

Nutrition facts for other products from Appel Farms, LLC:

All Appel Farms, LLC products →