APPEL FARMS

Quark Soft Cheese, Quark — Nutrition Facts & Ingredients

UPC 40817010038 Manufacturer: Appel Farms, LLC Cheese Updated Sep 27, 2026

Per serving (1/2 cup, 110 g): 100 calories. Per 100 g: 91 calories, 11.8 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (110g)

Amount per servingCalories
100
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol 5.5mg 2%
Sodium 29.7mg 1%
Total Carbohydrate 12.0g 4%
Dietary Fiber 14.0g 50%
Total Sugars 7.0g
Protein 13.0g
Calcium 100mg 8%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

91 calories in 100 g
Protein11.8 g
Carbohydrates10.9 g
Sugars6.4 g
Dietary fiber12.7 g
Net carbs (carbohydrates minus fiber)-1.8g
Fat0 g
Saturated fat0 g
Cholesterol5 mg
Sodium27 mg
Calcium91 mg
Iron0 mg
Vitamin A0 mcg

Where to buy

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Ingredients

Culture, Pasteurized Nonfat Milk, Potassium Sorbate, Vegetable Rennet

Frequently asked questions

How many calories are in Quark Soft Cheese, Quark?

Per 100 g of Quark Soft Cheese, Quark there are 91 calories.

How much protein is in Quark Soft Cheese, Quark?

Per 100 g of Quark Soft Cheese, Quark there are 11.82 g protein.

How many carbohydrates are in Quark Soft Cheese, Quark?

Per 100 g of Quark Soft Cheese, Quark there are 10.91 g carbohydrates. Of which 6.36 g sugars.

How much sugar is in Quark Soft Cheese, Quark?

Per 100 g of Quark Soft Cheese, Quark there are 6.36 g sugars.

How much sodium (salt) is in Quark Soft Cheese, Quark?

Per 100 g of Quark Soft Cheese, Quark there are 27.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Quark Soft Cheese, Quark?

Per 100 g of Quark Soft Cheese, Quark there are 12.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Quark Soft Cheese, Quark?

The main ingredients in Quark Soft Cheese, Quark are: Culture, Pasteurized Nonfat Milk, Potassium Sorbate, Vegetable Rennet.

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Level of processing

2
Minimally Processed
4 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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