APPEL FARMS

Mild Gouda Cheese, Mild Gouda — Nutrition Facts & Ingredients

UPC 40817010076 Manufacturer: Appel Farms, LLC Cheese Updated Sep 27, 2026

Per serving (1 ONZ, 30 g): 15 calories. Per 100 g: 50 calories, 23.3 g protein, 30 g fat.

Label highlights: High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 30% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 ONZ (30g)

Amount per servingCalories

% Daily Value*

Total Fat 9g 12%

Saturated Fat 6g 30%

Trans Fat 0g

Cholesterol 30.9mg 10%

Sodium 150mg 7%

Total Carbohydrate 1.0g 0%

Dietary Fiber 0g 0%

Total Sugars 0g

Protein 7.0g

Vitamin D 0mcg 0%

Calcium 230mg 18%

Iron 0.8mg 4%

Potassium 17.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

50 calories in 100 g

Protein23.3 g

Carbohydrates3.3 g

Sugars0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)3.3g

Fat30 g

Saturated fat20 g

Trans fat0 g

Cholesterol103 mg

Sodium500 mg

Calcium767 mg

Potassium57 mg

Iron2.6 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Mild Gouda Cheese, Mild Gouda

Prices and availability are set by the retailer.

Ingredients

Annatto, Cheese Culture, Microbial Rennet, Pasteurized Cow's Milk, Salt, Vegetarian

Frequently asked questions

How many calories are in Mild Gouda Cheese, Mild Gouda?

Per 100 g of Mild Gouda Cheese, Mild Gouda there are 50 calories.

How much protein is in Mild Gouda Cheese, Mild Gouda?

Per 100 g of Mild Gouda Cheese, Mild Gouda there are 23.33 g protein.

How many carbohydrates are in Mild Gouda Cheese, Mild Gouda?

Per 100 g of Mild Gouda Cheese, Mild Gouda there are 3.33 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Mild Gouda Cheese, Mild Gouda?

Per 100 g of Mild Gouda Cheese, Mild Gouda there are 0.0 g sugars.

How much sodium (salt) is in Mild Gouda Cheese, Mild Gouda?

Per 100 g of Mild Gouda Cheese, Mild Gouda there are 500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mild Gouda Cheese, Mild Gouda?

Per 100 g of Mild Gouda Cheese, Mild Gouda there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mild Gouda Cheese, Mild Gouda?

The main ingredients in Mild Gouda Cheese, Mild Gouda are: Annatto, Cheese Culture, Microbial Rennet, Pasteurized Cow's Milk, Salt.

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Level of processing

Minimally Processed

6 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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