GREEN GIANT

Broccoli Spears — Nutrition Facts & Ingredients

UPC 20000174839 Manufacturer: General Mills, Inc. Frozen Vegetables Updated Sep 27, 2026

Calories
20per serving
Protein
2.4 gper 100 g
Carbs
4.8 gper 100 g
Fat
0 gper 100 g

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Per serving (3 ONZ, 84 g): 20 calories. Per 100 g: 24 calories, 2.4 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size3 ONZ (84g)

Amount per servingCalories
20
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100.0mg 4%
Total Carbohydrate 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 40.3mg 3%
Iron 0.6mg 3%
Potassium 160mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

24 calories in 100 g
Protein2.4 g
Carbohydrates4.8 g
Sugars1.2 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)2.4g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium119 mg
Calcium48 mg
Potassium190 mg
Iron0.7 mg
Vitamin C50 mg
Vitamin D0 mcg

Where to buy Broccoli Spears

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Ingredients

Baking Soda, Broccoli, Salt, Water

Frequently asked questions

How many calories are in Broccoli Spears?

Per 100 g of Broccoli Spears there are 24 calories.

How much protein is in Broccoli Spears?

Per 100 g of Broccoli Spears there are 2.38 g protein.

How many carbohydrates are in Broccoli Spears?

Per 100 g of Broccoli Spears there are 4.76 g carbohydrates. Of which 1.19 g sugars.

How much sugar is in Broccoli Spears?

Per 100 g of Broccoli Spears there are 1.19 g sugars.

How much sodium (salt) is in Broccoli Spears?

Per 100 g of Broccoli Spears there are 119.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Broccoli Spears?

Per 100 g of Broccoli Spears there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Broccoli Spears?

The main ingredients in Broccoli Spears are: Baking Soda, Broccoli, Salt, Water.

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Level of processing

2
Minimally Processed
4 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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