TROPICS

Whole Mung Beans — Nutrition Facts & Ingredients

UPC 30283170602 Manufacturer: Pamana Food Industries Inc. Vegetable and Lentil Mixes Updated Sep 27, 2026

Calories
340per serving
Protein
24.2 gper 100 g
Carbs
61.0 gper 100 g
Fat
2.1 gper 100 g

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Per serving (1/2 ONZ, 95 g): 340 calories. Per 100 g: 358 calories, 24.2 g protein, 2.1 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 ONZ (95g)

Amount per servingCalories
340
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol 0mg 0%
Sodium 10.4mg 0%
Total Carbohydrate 58.0g 21%
Dietary Fiber 12.0g 43%
Total Sugars 0g
Protein 23g
Calcium 39.9mg 3%
Iron 6.3mg 35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

358 calories in 100 g
Protein24.2 g
Carbohydrates61.0 g
Sugars0 g
Dietary fiber12.6 g
Net carbs (carbohydrates minus fiber)48.4g
Fat2.1 g
Saturated fat0 g
Cholesterol0 mg
Sodium11 mg
Calcium42 mg
Iron6.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Whole Mung Beans

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Ingredients

Mung Beans

Frequently asked questions

How many calories are in Whole Mung Beans?

Per 100 g of Whole Mung Beans there are 358 calories.

How much protein is in Whole Mung Beans?

Per 100 g of Whole Mung Beans there are 24.21 g protein.

How many carbohydrates are in Whole Mung Beans?

Per 100 g of Whole Mung Beans there are 61.05 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Whole Mung Beans?

Per 100 g of Whole Mung Beans there are 0.0 g sugars.

How much sodium (salt) is in Whole Mung Beans?

Per 100 g of Whole Mung Beans there are 11.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Mung Beans?

Per 100 g of Whole Mung Beans there are 12.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Mung Beans?

The main ingredients in Whole Mung Beans are: Mung Beans.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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