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Barley & Lentils A Ready-To-Heat Blend Of Barley & Green Lentils With Extra Virgin Olive Oil & Sea Salt, Barley & Lentils

UPC 99482455125 Manufacturer: Whole Foods Market, Inc. Entrees, Sides & Small Meals Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 411per serving
Protein: 7.2 gper 100 g
Carbs: 31.3 gper 100 g
Fat: 2.4 gper 100 g

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Per serving (1 pouch, 249 g): 411 calories. Per 100 g: 165 calories, 7.2 g protein, 2.4 g fat.

Label highlights: High in sodium — 31% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 31% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 pouch (249g)

Amount per servingCalories

411

% Daily Value*

Total Fat 6.0g 8%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 720mg 31%

Total Carbohydrate 78.0g 28%

Dietary Fiber 14.9g 53%

Total Sugars 1.0g

Protein 18.0g

Vitamin D 0mcg 0%

Calcium 49.8mg 4%

Iron 5.4mg 30%

Potassium 550mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

165 calories in 100 g

Protein7.2 g

Carbohydrates31.3 g

Sugars0.4 g

Dietary fiber6 g

Net carbs (carbohydrates minus fiber)25.3g

Fat2.4 g

Saturated fat0.4 g

Trans fat0 g

Cholesterol0 mg

Sodium289 mg

Calcium20 mg

Potassium221 mg

Iron2.2 mg

Vitamin D0 mcg

Where to buy Barley & Lentils A Ready-To-Heat Blend Of Barley & Green Lentils With Extra Virgin Olive Oil & Sea Salt, Barley & Lentils

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Barley, Extra Virgin Olive Oil, Green Lentils, Sea Salt, Water

Frequently asked questions

How many calories are in Barley & Lentils A Ready-To-Heat Blend Of Barley & Green Lentils With Extra Virgin Olive Oil & Sea Salt, Barley & Lentils?

Per 100 g of Barley & Lentils A Ready-To-Heat Blend Of Barley & Green Lentils With Extra Virgin Olive Oil & Sea Salt, Barley & Lentils there are 165 calories.

How much protein is in Barley & Lentils A Ready-To-Heat Blend Of Barley & Green Lentils With Extra Virgin Olive Oil & Sea Salt, Barley & Lentils?

Per 100 g of Barley & Lentils A Ready-To-Heat Blend Of Barley & Green Lentils With Extra Virgin Olive Oil & Sea Salt, Barley & Lentils there are 7.23 g protein.

How many carbohydrates are in Barley & Lentils A Ready-To-Heat Blend Of Barley & Green Lentils With Extra Virgin Olive Oil & Sea Salt, Barley & Lentils?

Per 100 g of Barley & Lentils A Ready-To-Heat Blend Of Barley & Green Lentils With Extra Virgin Olive Oil & Sea Salt, Barley & Lentils there are 31.33 g carbohydrates. Of which 0.4 g sugars.

How much sugar is in Barley & Lentils A Ready-To-Heat Blend Of Barley & Green Lentils With Extra Virgin Olive Oil & Sea Salt, Barley & Lentils?

Per 100 g of Barley & Lentils A Ready-To-Heat Blend Of Barley & Green Lentils With Extra Virgin Olive Oil & Sea Salt, Barley & Lentils there are 0.4 g sugars.

How much sodium (salt) is in Barley & Lentils A Ready-To-Heat Blend Of Barley & Green Lentils With Extra Virgin Olive Oil & Sea Salt, Barley & Lentils?

Per 100 g of Barley & Lentils A Ready-To-Heat Blend Of Barley & Green Lentils With Extra Virgin Olive Oil & Sea Salt, Barley & Lentils there are 289.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Barley & Lentils A Ready-To-Heat Blend Of Barley & Green Lentils With Extra Virgin Olive Oil & Sea Salt, Barley & Lentils?

Per 100 g of Barley & Lentils A Ready-To-Heat Blend Of Barley & Green Lentils With Extra Virgin Olive Oil & Sea Salt, Barley & Lentils there are 6.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Barley & Lentils A Ready-To-Heat Blend Of Barley & Green Lentils With Extra Virgin Olive Oil & Sea Salt, Barley & Lentils?

The main ingredients in Barley & Lentils A Ready-To-Heat Blend Of Barley & Green Lentils With Extra Virgin Olive Oil & Sea Salt, Barley & Lentils are: Barley, Extra Virgin Olive Oil, Green Lentils, Sea Salt, Water.

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Level of processing

Unprocessed

5 ingredients

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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