JONATHAN'S SPROUTS

Organic Sprouted Garbanzo (Chickpeas) — Nutrition Facts & Ingredients

UPC 79473102184 Manufacturer: Jonathan Sprouts, Inc. Chips, Pretzels & Snacks Updated Sep 27, 2026

Calories
70per serving
Protein
12.1 gper 100 g
Carbs
30.3 gper 100 g
Fat
6.1 gper 100 g

Where to buy

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Per serving (1 Cup, 33 g): 70 calories. Per 100 g: 212 calories, 12.1 g protein, 6.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 Cup (33g)

Amount per servingCalories
70
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 10.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 0.5g
Protein 4g
Iron 4.3mg 24%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

212 calories in 100 g
Protein12.1 g
Carbohydrates30.3 g
Sugars1.5 g
Dietary fiber3 g
Net carbs (carbohydrates minus fiber)27.3g
Fat6.1 g
Saturated fat1.5 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Potassium0 mg
Iron13.0 mg
Vitamin A0 mcg
Vitamin C6.4 mg

Where to buy Organic Sprouted Garbanzo (Chickpeas)

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Organic Sprouted Garbanzos

Frequently asked questions

How many calories are in Organic Sprouted Garbanzo (Chickpeas)?

Per 100 g of Organic Sprouted Garbanzo (Chickpeas) there are 212 calories.

How much protein is in Organic Sprouted Garbanzo (Chickpeas)?

Per 100 g of Organic Sprouted Garbanzo (Chickpeas) there are 12.12 g protein.

How many carbohydrates are in Organic Sprouted Garbanzo (Chickpeas)?

Per 100 g of Organic Sprouted Garbanzo (Chickpeas) there are 30.3 g carbohydrates. Of which 1.52 g sugars.

How much sugar is in Organic Sprouted Garbanzo (Chickpeas)?

Per 100 g of Organic Sprouted Garbanzo (Chickpeas) there are 1.52 g sugars.

How much sodium (salt) is in Organic Sprouted Garbanzo (Chickpeas)?

Per 100 g of Organic Sprouted Garbanzo (Chickpeas) there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Sprouted Garbanzo (Chickpeas)?

Per 100 g of Organic Sprouted Garbanzo (Chickpeas) there are 3.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Sprouted Garbanzo (Chickpeas)?

The main ingredients in Organic Sprouted Garbanzo (Chickpeas) are: Organic Sprouted Garbanzos.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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