Alternatives to Dough Sheets
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
432Calories
2.7Protein
21.6Fat
5.4Sat. fat
32.4Sugars
120 alternatives, ordered by sugars, lowest first
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Eastland Food Corporation Vietnamese Spring Roll Wrapper −102 calories−0.6 g protein−5.4 g sat. fat−32.4 g sugars330Calories 2.1Protein 0.3Fat 0Sat. fat 0Sugars Compare Alternatives
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211Calories 8.8Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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Target Stores Whole Wheat Pizza Crusts, Whole Wheat −239 calories+4.3 g protein−5.4 g sat. fat−32.4 g sugars193Calories 7.0Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
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276Calories 6.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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JSL Foods, Inc. Won Ton Wrappers, Whole Wheat With Ancient Grains −167 calories+9.1 g protein−5.4 g sat. fat−32.4 g sugars265Calories 11.8Protein 1.5Fat 0Sat. fat 0Sugars Compare Alternatives
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304Calories 8.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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250Calories 10Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Fresh Gourmet Company Wonton Strips, Wonton +68 calories+11.6 g protein+8.9 g sat. fat−32.4 g sugars500Calories 14.3Protein 28.6Fat 14.3Sat. fat 0Sugars Compare Alternatives
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250Calories 10Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Jalapeno Pizza Dough, Jalapeno −204 calories+6.1 g protein−5.4 g sat. fat−32.2 g sugars228Calories 8.8Protein 0Fat 0Sat. fat 0.2Sugars Compare Alternatives
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Pizza Dough −218 calories+6.2 g protein−5.4 g sat. fat−32.2 g sugars214Calories 8.9Protein 1.8Fat 0Sat. fat 0.2Sugars Compare Alternatives
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Raley's Cheese Par-Baked Crust Topped With Mozzarella Cheese And Tomato Sauce Pizza, Cheese −144 calories+7.6 g protein−3.0 g sat. fat−31.8 g sugars288Calories 10.3Protein 15.1Fat 2.4Sat. fat 0.7Sugars Compare Alternatives
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329Calories 8Protein 0.8Fat 0.3Sat. fat 0.7Sugars Compare Alternatives
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209Calories 13.2Protein 8.8Fat 2.8Sat. fat 1.1Sugars Compare Alternatives
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246Calories 15.3Protein 20Fat 3.5Sat. fat 1.2Sugars Compare Alternatives
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318Calories 4.7Protein 20Fat 5.9Sat. fat 1.2Sugars Compare Alternatives
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235Calories 7.1Protein 1.2Fat 0Sat. fat 1.2Sugars Compare Alternatives
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Meijer, Inc. Thin Oven Baked Pizza Crusts, Thin −103 calories+4.4 g protein−3.7 g sat. fat−31.2 g sugars329Calories 7.1Protein 9.4Fat 1.8Sat. fat 1.2Sugars Compare Alternatives
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Ozarkist Enterprises LLC Buttermilk Biscuits, Buttermilk −143 calories+2.9 g protein+2.3 g sat. fat−31.0 g sugars289Calories 5.6Protein 13.4Fat 7.8Sat. fat 1.4Sugars Compare Alternatives
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169Calories 14.1Protein 8.4Fat 4.2Sat. fat 1.4Sugars Compare Alternatives
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Outer Aisle Gourmet, LLC Jalapeno Pizza Crusts, Jalapeno −263 calories+11.4 g protein−1.2 g sat. fat−31.0 g sugars169Calories 14.1Protein 8.4Fat 4.2Sat. fat 1.4Sugars Compare Alternatives
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Kraft Heinz Foods Company Original Crusts, Original −164 calories+5.7 g protein−3.3 g sat. fat−31.0 g sugars268Calories 8.4Protein 4.9Fat 2.1Sat. fat 1.4Sugars Compare Alternatives
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214Calories 8.6Protein 1.4Fat 0Sat. fat 1.4Sugars Compare Alternatives
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Pacific Eastern Trading Corp. Three Ladies Brand, Rice Paper −82 calories−2.7 g protein−5.4 g sat. fat−31.0 g sugars350Calories 0Protein 0Fat 0Sat. fat 1.5Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.