MW POLAR

Bamboo Shoots — Nutrition Facts & Ingredients

UPC 74027076119 Manufacturer: Milky Way Int'L Trading Corp Canned Vegetables Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 cup, 227 g): 20 calories. Per 100 g: 9 calories, 0.4 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (227g)

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 3.0g 1%

Dietary Fiber 3.0g 11%

Total Sugars 0g

Protein 1.0g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0.4mg 2%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

9 calories in 100 g

Protein0.4 g

Carbohydrates1.3 g

Sugars0 g

Dietary fiber1.3 g

Net carbs (carbohydrates minus fiber)0.0g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium0 mg

Potassium0 mg

Iron0.2 mg

Vitamin D0 mcg

Where to buy

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Ingredients

Bamboo Shoots, Water

Frequently asked questions

How many calories are in Bamboo Shoots?

Per 100 g of Bamboo Shoots there are 9 calories.

How much protein is in Bamboo Shoots?

Per 100 g of Bamboo Shoots there are 0.44 g protein.

How many carbohydrates are in Bamboo Shoots?

Per 100 g of Bamboo Shoots there are 1.32 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Bamboo Shoots?

Per 100 g of Bamboo Shoots there are 0.0 g sugars.

How much sodium (salt) is in Bamboo Shoots?

Per 100 g of Bamboo Shoots there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bamboo Shoots?

Per 100 g of Bamboo Shoots there are 1.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bamboo Shoots?

The main ingredients in Bamboo Shoots are: Bamboo Shoots, Water.

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Level of processing

Unprocessed

2 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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