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Organic Black Chia Seeds — Nutrition Facts & Ingredients

UPC 19175058600 Manufacturer: International Golden Foods Inc Other Grains & Seeds Updated Sep 27, 2026

Organic Black Chia Seeds
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
60per serving
Protein
21.0 gper 100 g
Carbs
35.0 gper 100 g
Fat
21.0 gper 100 g

Where to buy

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Per serving (1 Tbsp, 14.3 g): 60 calories. Per 100 g: 420 calories, 21.0 g protein, 21.0 g fat.

Label highlights:

Nutrition Facts

Serving size1 Tbsp (14.3g)

Amount per servingCalories
60
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol 0mg 0%
Sodium 2.0mg 0%
Total Carbohydrate 5.0g 2%
Dietary Fiber 5.0g 18%
Total Sugars 0g
Protein 3g
Calcium 79.9mg 6%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

420 calories in 100 g
Protein21.0 g
Carbohydrates35.0 g
Sugars0 g
Dietary fiber35 g
Net carbs (carbohydrates minus fiber)-0.0g
Fat21.0 g
Saturated fat0 g
Cholesterol0 mg
Sodium14 mg
Calcium559 mg
Iron7.5 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Organic Black Chia Seeds

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Black Chia Seeds

Frequently asked questions

How many calories are in Organic Black Chia Seeds?

Per 100 g of Organic Black Chia Seeds there are 420 calories.

How much protein is in Organic Black Chia Seeds?

Per 100 g of Organic Black Chia Seeds there are 20.98 g protein.

How many carbohydrates are in Organic Black Chia Seeds?

Per 100 g of Organic Black Chia Seeds there are 34.97 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Organic Black Chia Seeds?

Per 100 g of Organic Black Chia Seeds there are 0.0 g sugars.

How much sodium (salt) is in Organic Black Chia Seeds?

Per 100 g of Organic Black Chia Seeds there are 14.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Black Chia Seeds?

Per 100 g of Organic Black Chia Seeds there are 35.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Black Chia Seeds?

The main ingredients in Organic Black Chia Seeds are: Black Chia Seeds.

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Level of processing

1
Unprocessed
1 ingredient
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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