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Mashed Cauliflower — Nutrition Facts & Ingredients

UPC 38259135310 Manufacturer: Bi-Lo Inc. Frozen Vegetables Updated Sep 27, 2026

Calories: 111per serving
Protein: 2.1 gper 100 g
Carbs: 9.3 gper 100 g
Fat: 2.9 gper 100 g

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Per serving (1/2 cup, 140 g): 111 calories. Per 100 g: 79 calories, 2.1 g protein, 2.9 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (140g)

Amount per servingCalories

111

% Daily Value*

Total Fat 4.0g 5%

Saturated Fat 3.0g 15%

Trans Fat 0g

Cholesterol 9.8mg 3%

Sodium 300mg 13%

Total Carbohydrate 13.0g 5%

Dietary Fiber 2.0g 7%

Total Sugars 3.0g

Protein 3.0g

Vitamin D 0mcg 0%

Calcium 19.6mg 2%

Iron 0.5mg 3%

Potassium 300mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

79 calories in 100 g

Protein2.1 g

Carbohydrates9.3 g

Sugars2.1 g

Dietary fiber1.4 g

Net carbs (carbohydrates minus fiber)7.9g

Fat2.9 g

Saturated fat2.1 g

Trans fat0 g

Cholesterol7 mg

Sodium214 mg

Calcium14 mg

Potassium214 mg

Iron0.4 mg

Vitamin D0 mcg

Where to buy Mashed Cauliflower

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Ingredients

Butter, Cauliflower, Cream, Milk, Nutmeg, Potato Flakes, Salt, Water, White Pepper

Frequently asked questions

How many calories are in Mashed Cauliflower?

Per 100 g of Mashed Cauliflower there are 79 calories.

How much protein is in Mashed Cauliflower?

Per 100 g of Mashed Cauliflower there are 2.14 g protein.

How many carbohydrates are in Mashed Cauliflower?

Per 100 g of Mashed Cauliflower there are 9.29 g carbohydrates. Of which 2.14 g sugars.

How much sugar is in Mashed Cauliflower?

Per 100 g of Mashed Cauliflower there are 2.14 g sugars.

How much sodium (salt) is in Mashed Cauliflower?

Per 100 g of Mashed Cauliflower there are 214.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mashed Cauliflower?

Per 100 g of Mashed Cauliflower there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mashed Cauliflower?

The main ingredients in Mashed Cauliflower are: Butter, Cauliflower, Cream, Milk, Nutmeg.

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Level of processing

Minimally Processed

9 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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