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Pine Nuts — Nutrition Facts & Ingredients

UPC 34952594812 Manufacturer: Eillien's Candies Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
380per serving
Protein
14.0 gper 100 g
Carbs
12.3 gper 100 g
Fat
68.4 gper 100 g

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Per serving (1 package, 57 g): 380 calories. Per 100 g: 667 calories, 14.0 g protein, 68.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 package (57g)

Amount per servingCalories
380
% Daily Value*
Total Fat 39.0g 50%
Saturated Fat 3.0g 15%
Trans Fat 0.5g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 7g 3%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 8.0g
Vitamin D 0mcg 0%
Calcium 9.1mg 1%
Iron 3.2mg 18%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

667 calories in 100 g
Protein14.0 g
Carbohydrates12.3 g
Sugars3.5 g
Dietary fiber3.5 g
Net carbs (carbohydrates minus fiber)8.8g
Fat68.4 g
Saturated fat5.3 g
Trans fat0.9 g
Cholesterol0 mg
Sodium0 mg
Calcium16 mg
Iron5.6 mg
Vitamin D0 mcg

Where to buy Pine Nuts

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Ingredients

Pine Nuts

Frequently asked questions

How many calories are in Pine Nuts?

Per 100 g of Pine Nuts there are 667 calories.

How much protein is in Pine Nuts?

Per 100 g of Pine Nuts there are 14.04 g protein.

How many carbohydrates are in Pine Nuts?

Per 100 g of Pine Nuts there are 12.28 g carbohydrates. Of which 3.51 g sugars.

How much sugar is in Pine Nuts?

Per 100 g of Pine Nuts there are 3.51 g sugars.

How much sodium (salt) is in Pine Nuts?

Per 100 g of Pine Nuts there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pine Nuts?

Per 100 g of Pine Nuts there are 3.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pine Nuts?

The main ingredients in Pine Nuts are: Pine Nuts.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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