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Pretzel Rings — Nutrition Facts & Ingredients

UPC 21130120505 Manufacturer: Safeway, Inc. Chips, Pretzels & Snacks Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 ONZ, 28 g): 100 calories. Per 100 g: 357 calories, 7.1 g protein, 5.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories

100

% Daily Value*

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 20g 7%

Dietary Fiber 1.0g 4%

Total Sugars 0g

Protein 2.0g

Vitamin D 0mcg 0%

Calcium 5.9mg 0%

Iron 0mg 0%

Potassium 36.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g

Protein7.1 g

Carbohydrates71.4 g

Sugars0 g

Dietary fiber3.6 g

Net carbs (carbohydrates minus fiber)67.8g

Fat5.4 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium750 mg

Calcium21 mg

Potassium129 mg

Iron0 mg

Vitamin D0 mcg

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Ingredients

And Soda, Corn Oil, Malt, Salt, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Pretzel Rings?

Per 100 g of Pretzel Rings there are 357 calories.

How much protein is in Pretzel Rings?

Per 100 g of Pretzel Rings there are 7.14 g protein.

How many carbohydrates are in Pretzel Rings?

Per 100 g of Pretzel Rings there are 71.43 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Pretzel Rings?

Per 100 g of Pretzel Rings there are 0.0 g sugars.

How much sodium (salt) is in Pretzel Rings?

Per 100 g of Pretzel Rings there are 750.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pretzel Rings?

Per 100 g of Pretzel Rings there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pretzel Rings?

The main ingredients in Pretzel Rings are: And Soda, Corn Oil, Malt, Salt, Wheat Flour.

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Level of processing

Minimally Processed

6 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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