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Medium Salsa Verde, Medium Verde — Nutrition Facts & Ingredients

UPC 11110221377 Manufacturer: The Kroger Co. Dips & Salsa Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 Tbsp, 30 g): 10 calories. Per 100 g: 33 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (30g)

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 2.0g 1%

Dietary Fiber 0g 0%

Total Sugars 1.0g

Protein 0g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

33 calories in 100 g

Protein0 g

Carbohydrates6.7 g

Sugars3.3 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)6.7g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium500 mg

Calcium0 mg

Potassium0 mg

Iron0 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Medium Salsa Verde, Medium Verde

Prices and availability are set by the retailer.

Ingredients

Organic Cilantro, Organic Dried Garlic, Organic Green Peppers, Organic Green Tomatoes, Organic Jalapenos, Organic Lime Juice, Organic Onions, Organic Roasted Green Tomatoes, Sea Salt, Water

Frequently asked questions

How many calories are in Medium Salsa Verde, Medium Verde?

Per 100 g of Medium Salsa Verde, Medium Verde there are 33 calories.

How much protein is in Medium Salsa Verde, Medium Verde?

Per 100 g of Medium Salsa Verde, Medium Verde there are 0.0 g protein.

How many carbohydrates are in Medium Salsa Verde, Medium Verde?

Per 100 g of Medium Salsa Verde, Medium Verde there are 6.67 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Medium Salsa Verde, Medium Verde?

Per 100 g of Medium Salsa Verde, Medium Verde there are 3.33 g sugars.

How much sodium (salt) is in Medium Salsa Verde, Medium Verde?

Per 100 g of Medium Salsa Verde, Medium Verde there are 500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Medium Salsa Verde, Medium Verde?

Per 100 g of Medium Salsa Verde, Medium Verde there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Medium Salsa Verde, Medium Verde?

The main ingredients in Medium Salsa Verde, Medium Verde are: Organic Cilantro, Organic Dried Garlic, Organic Green Peppers, Organic Green Tomatoes, Organic Jalapenos.

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Level of processing

Minimally Processed

10 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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