CIRCLE K

Natural Whole Almonds — Nutrition Facts & Ingredients

UPC 194283102978 Manufacturer: Circle K Stores Inc. Division of Alimentation Couche-Tard Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Natural Whole Almonds
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
220per serving
Protein
21.1 gper 100 g
Carbs
21.1 gper 100 g
Fat
50 gper 100 g

Where to buy

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Per serving (1/4 cup, 38 g): 220 calories. Per 100 g: 579 calories, 21.1 g protein, 50 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (38g)

Amount per servingCalories
220
% Daily Value*
Total Fat 19g 24%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 8.0g 3%
Dietary Fiber 5.0g 18%
Total Sugars 2.0g
Protein 8.0g
Vitamin D 0mcg 0%
Calcium 102mg 8%
Iron 1.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

579 calories in 100 g
Protein21.1 g
Carbohydrates21.1 g
Sugars5.3 g
Dietary fiber13.2 g
Net carbs (carbohydrates minus fiber)7.9g
Fat50 g
Saturated fat4.0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium268 mg
Iron2.6 mg
Vitamin D0 mcg

Where to buy Natural Whole Almonds

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Almonds

Frequently asked questions

How many calories are in Natural Whole Almonds?

Per 100 g of Natural Whole Almonds there are 579 calories.

How much protein is in Natural Whole Almonds?

Per 100 g of Natural Whole Almonds there are 21.05 g protein.

How many carbohydrates are in Natural Whole Almonds?

Per 100 g of Natural Whole Almonds there are 21.05 g carbohydrates. Of which 5.26 g sugars.

How much sugar is in Natural Whole Almonds?

Per 100 g of Natural Whole Almonds there are 5.26 g sugars.

How much sodium (salt) is in Natural Whole Almonds?

Per 100 g of Natural Whole Almonds there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Natural Whole Almonds?

Per 100 g of Natural Whole Almonds there are 13.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Natural Whole Almonds?

The main ingredients in Natural Whole Almonds are: Almonds.

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Level of processing

1
Unprocessed
1 ingredient
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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