DOGUET'S

Enriched Medium Grain Rice — Nutrition Facts & Ingredients

UPC 23926104102 Manufacturer: Doguet's Rice Milling Co. Rice Updated Sep 27, 2026

Per serving (1/4 cup, 45 g): 162 calories. Per 100 g: 360 calories, 6.7 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (45g)

Amount per servingCalories
162
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 36g 13%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 4.0mg 0%
Iron 2.0mg 11%
Potassium 39.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

360 calories in 100 g
Protein6.7 g
Carbohydrates80 g
Sugars0 g
Dietary fiber2.2 g
Net carbs (carbohydrates minus fiber)77.8g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium9 mg
Potassium87 mg
Iron4.4 mg
Vitamin D0 mcg

Where to buy

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Ingredients

Ferric Orthophosphate, Folate, Folic Acid 10 20, Medium Grain Rice, Niacin 8% And Iron, Thiamine 15, Thiamine Mononitrate

Frequently asked questions

How many calories are in Enriched Medium Grain Rice?

Per 100 g of Enriched Medium Grain Rice there are 360 calories.

How much protein is in Enriched Medium Grain Rice?

Per 100 g of Enriched Medium Grain Rice there are 6.67 g protein.

How many carbohydrates are in Enriched Medium Grain Rice?

Per 100 g of Enriched Medium Grain Rice there are 80.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Enriched Medium Grain Rice?

Per 100 g of Enriched Medium Grain Rice there are 0.0 g sugars.

How much sodium (salt) is in Enriched Medium Grain Rice?

Per 100 g of Enriched Medium Grain Rice there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Enriched Medium Grain Rice?

Per 100 g of Enriched Medium Grain Rice there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Enriched Medium Grain Rice?

The main ingredients in Enriched Medium Grain Rice are: Ferric Orthophosphate, Folate, Folic Acid 10 20, Medium Grain Rice, Niacin 8% And Iron.

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Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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