Folate
What is Folate?
Folate is a B vitamin that occurs naturally in many foods. It is essential for cell growth and DNA formation. In processed foods, it is often added as folic acid, a synthetic form that the body can also use.
Is Folate vegan?
Folate is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Folate gluten-free?
They do not contain gluten.
Is Folate a major allergen?
Folate and folic acid are not derived from any of the 9 major allergens.
What is Folate used for?
Folic acid is added to foods like cereals, breads, and pasta to increase their folate content.
Is Folate safe?
Folic acid is a permitted nutrient supplement in the U.S. Food and Drug Administration (FDA) regulations.
Why it's used
Folic acid is added to foods like cereals, breads, and pasta to increase their folate content. This fortification helps ensure people get enough of this important nutrient, as recommended by public health guidelines.
Health notes
Folic acid is a permitted nutrient supplement in the U.S. Food and Drug Administration (FDA) regulations. The U.S. National Academies have established a tolerable upper intake level for folic acid. JECFA and EFSA have evaluated folic acid. Adequate folate intake is important for preventing certain birth defects.
Allergen info
Folate and folic acid are not derived from any of the 9 major allergens. They do not contain gluten.
Foods that contain Folate
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