Ingredient

Folate

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Source
Not animal-derived
Allergen
No
Role in food
Folic acid is added to foods like cereals, breads, and pasta to increase their …

What it is

Folate is a B vitamin that occurs naturally in many foods. It is essential for cell growth and DNA formation. In processed foods, it is often added as folic acid, a synthetic form that the body can also use.

Why it's used

Folic acid is added to foods like cereals, breads, and pasta to increase their folate content. This fortification helps ensure people get enough of this important nutrient, as recommended by public health guidelines.

Health notes

Folic acid is a permitted nutrient supplement in the U.S. Food and Drug Administration (FDA) regulations. The U.S. National Academies have established a tolerable upper intake level for folic acid. JECFA and EFSA have evaluated folic acid. Adequate folate intake is important for preventing certain birth defects.

Allergen info

Folate and folic acid are not derived from any of the 9 major allergens. They do not contain gluten.

Products containing Folate

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WHOLE FOODS MARKET Fig Bars Cookies & Biscuits 321kcal 3.6Protein 7.1Fat 67.9Carbs WHOLE FOODS MARKET Whole Foods Market, Low-Fat Fig Bars Wholesome Snacks 321kcal 3.6Protein 3.6Fat 67.9Carbs FAREWAY Split Top White Sub Rolls Breads & Buns 250kcal 10.2Protein 2.8Fat 45.5Carbs Instant Rice COMPLIMENTS Instant Rice Rice 366kcal 7.3Protein 0Fat 82.9Carbs SHURFINE Blue Rose Medium Grain Rice Rice 340kcal 6.4Protein 0Fat 78.7Carbs SHURFINE Long Grain Enriched Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Topco Associates, Inc. Enriched Long Grain Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Topco Associates, Inc. Enriched Medium Grain Rice Rice 362kcal 6.4Protein 0Fat 78.7Carbs Topco Associates, Inc. Enriched Long Grain Rice Rice 356kcal 6.7Protein 0Fat 80Carbs Topco Associates, Inc. Medium Grain Rice Flavored Rice Dishes 362kcal 6.4Protein 0Fat 78.7Carbs Topco Associates, Inc. Enriched Medium Grain Rice Rice 362kcal 6.4Protein 0Fat 78.7Carbs Topco Associates, Inc. Enriched Long Grain Rice Rice 356kcal 6.7Protein 0Fat 80Carbs
Niacin (311 products) Thiamine Mononitrate (273 products) Iron (194 products) Riboflavin (192 products) Salt (153 products) Sugar (143 products) Folic Acid (126 products) Ferric Orthophosphate (115 products) Water (113 products) Thiamine (100 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.