ROBINSON FRESH

Mixed Squash — Nutrition Facts & Ingredients

UPC 95829600593 Manufacturer: C.H. Robinson Company Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Mixed Squash
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (0.5 medium, 98 g): 20 calories. Per 100 g: 20 calories, 1.0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 medium (98g)

Amount per servingCalories
20
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 1g
Vitamin D 0mcg 0%
Calcium 20.6mg 2%
Iron 0.4mg 2%
Potassium 260mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

20 calories in 100 g
Protein1.0 g
Carbohydrates4.1 g
Sugars2.0 g
Dietary fiber2 g
Net carbs (carbohydrates minus fiber)2.1g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium21 mg
Potassium265 mg
Iron0.4 mg
Vitamin D0 mcg

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Ingredients

Summer Squash

Frequently asked questions

How many calories are in Mixed Squash?

Per 100 g of Mixed Squash there are 20 calories.

How much protein is in Mixed Squash?

Per 100 g of Mixed Squash there are 1.02 g protein.

How many carbohydrates are in Mixed Squash?

Per 100 g of Mixed Squash there are 4.08 g carbohydrates. Of which 2.04 g sugars.

How much sugar is in Mixed Squash?

Per 100 g of Mixed Squash there are 2.04 g sugars.

How much sodium (salt) is in Mixed Squash?

Per 100 g of Mixed Squash there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mixed Squash?

Per 100 g of Mixed Squash there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mixed Squash?

The main ingredients in Mixed Squash are: Summer Squash.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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