365 WHOLE FOODS MARKET

Barley, Peas & Lentils — Nutrition Facts & Ingredients

UPC 99482455170 Manufacturer: Whole Foods Market, Inc. Vegetable and Lentil Mixes Updated Sep 27, 2026

Per serving (1/4 cup, 45 g): 180 calories. Per 100 g: 400 calories, 15.6 g protein, 1.1 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (45g)

Amount per servingCalories
180
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 33.0g 12%
Dietary Fiber 6.0g 21%
Total Sugars 0g
Protein 7.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.5mg 8%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein15.6 g
Carbohydrates73.3 g
Sugars0 g
Dietary fiber13.3 g
Net carbs (carbohydrates minus fiber)60.0g
Fat1.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Potassium311 mg
Iron3.3 mg
Vitamin D0 mcg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Organic Barley, Organic Green Split Peas, Organic Yellow Split Lentils

Frequently asked questions

How many calories are in Barley, Peas & Lentils?

Per 100 g of Barley, Peas & Lentils there are 400 calories.

How much protein is in Barley, Peas & Lentils?

Per 100 g of Barley, Peas & Lentils there are 15.56 g protein.

How many carbohydrates are in Barley, Peas & Lentils?

Per 100 g of Barley, Peas & Lentils there are 73.33 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Barley, Peas & Lentils?

Per 100 g of Barley, Peas & Lentils there are 0.0 g sugars.

How much sodium (salt) is in Barley, Peas & Lentils?

Per 100 g of Barley, Peas & Lentils there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Barley, Peas & Lentils?

Per 100 g of Barley, Peas & Lentils there are 13.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Barley, Peas & Lentils?

The main ingredients in Barley, Peas & Lentils are: Organic Barley, Organic Green Split Peas, Organic Yellow Split Lentils.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

FRESH & EASY Fresh & Easy, Black-Eyed Peas 333Calories 24.4Protein 1.1Fat FRESH & EASY Black Beans 340Calories 22Protein 0Fat FRESH & EASY Black Beans 340Calories 22Protein 0Fat FRESH & EASY Fresh & Easy, Red Lentils 360Calories 26Protein 1Fat FRESH & EASY Fresh & Easy, Light Red Kidney Beans 333Calories 22.2Protein 0Fat FRESH & EASY Fresh & Easy, Garbanzo Beans 360Calories 20Protein 6Fat

Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Whole Foods Market, Inc.

Nutrition facts for other products from Whole Foods Market, Inc.:

All Whole Foods Market, Inc. products →