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Roasted & Salted Organic Sunflower Kernels, Roasted & Salted — Nutrition Facts & Ingredients

UPC 99482434427 Manufacturer: Whole Foods Market, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Roasted & Salted Organic Sunflower Kernels, Roasted & Salted
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
170per serving
Protein
21.4 gper 100 g
Fat
50 gper 100 g

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Per serving (1/4 cup, 28 g): 170 calories. Per 100 g: 607 calories, 21.4 g protein, 50 g fat.

Label highlights: High in cholesterol — 70% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Cholesterol: 70% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/4 cup (28g)

Amount per servingCalories
170
% Daily Value*
Total Fat 14g 18%
Saturated Fat -- --
Trans Fat 0g
Cholesterol 210mg 70%
Sodium 210mg 9%
Total Carbohydrate -- --
Dietary Fiber 3.0g 11%
Total Sugars 1g
Protein 6g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.2mg 7%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

607 calories in 100 g
Protein21.4 g
Sugars3.6 g
Dietary fiber10.7 g
Fat50 g
Trans fat0 g
Cholesterol750 mg
Sodium750 mg
Calcium0 mg
Potassium500 mg
Iron4.3 mg
Vitamin D0 mcg

Where to buy Roasted & Salted Organic Sunflower Kernels, Roasted & Salted

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Organic Expeller Pressed Sunflower Seed Oil, Organic Sunflower Kernels, Sea Salt

Frequently asked questions

How many calories are in Roasted & Salted Organic Sunflower Kernels, Roasted & Salted?

Per 100 g of Roasted & Salted Organic Sunflower Kernels, Roasted & Salted there are 607 calories.

How much protein is in Roasted & Salted Organic Sunflower Kernels, Roasted & Salted?

Per 100 g of Roasted & Salted Organic Sunflower Kernels, Roasted & Salted there are 21.43 g protein.

How much sugar is in Roasted & Salted Organic Sunflower Kernels, Roasted & Salted?

Per 100 g of Roasted & Salted Organic Sunflower Kernels, Roasted & Salted there are 3.57 g sugars.

How much sodium (salt) is in Roasted & Salted Organic Sunflower Kernels, Roasted & Salted?

Per 100 g of Roasted & Salted Organic Sunflower Kernels, Roasted & Salted there are 750.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Roasted & Salted Organic Sunflower Kernels, Roasted & Salted?

Per 100 g of Roasted & Salted Organic Sunflower Kernels, Roasted & Salted there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Roasted & Salted Organic Sunflower Kernels, Roasted & Salted?

The main ingredients in Roasted & Salted Organic Sunflower Kernels, Roasted & Salted are: Organic Expeller Pressed Sunflower Seed Oil, Organic Sunflower Kernels, Sea Salt.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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