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Unroasted & Unsalted Cashews, Unroasted & Unsalted — Nutrition Facts & Ingredients

UPC 99482434212 Manufacturer: Whole Foods Market, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Unroasted & Unsalted Cashews, Unroasted & Unsalted
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
160per serving
Protein
17.9 gper 100 g
Carbs
28.6 gper 100 g
Fat
42.9 gper 100 g

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Per serving (1/4 cup, 28 g): 160 calories. Per 100 g: 571 calories, 17.9 g protein, 42.9 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (28g)

Amount per servingCalories
160
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 8g 3%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.9mg 11%
Potassium 180mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

571 calories in 100 g
Protein17.9 g
Carbohydrates28.6 g
Sugars7.1 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)25.0g
Fat42.9 g
Saturated fat7.1 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Potassium643 mg
Iron6.8 mg
Vitamin D0 mcg

Where to buy Unroasted & Unsalted Cashews, Unroasted & Unsalted

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Ingredients

Cashews

Frequently asked questions

How many calories are in Unroasted & Unsalted Cashews, Unroasted & Unsalted?

Per 100 g of Unroasted & Unsalted Cashews, Unroasted & Unsalted there are 571 calories.

How much protein is in Unroasted & Unsalted Cashews, Unroasted & Unsalted?

Per 100 g of Unroasted & Unsalted Cashews, Unroasted & Unsalted there are 17.86 g protein.

How many carbohydrates are in Unroasted & Unsalted Cashews, Unroasted & Unsalted?

Per 100 g of Unroasted & Unsalted Cashews, Unroasted & Unsalted there are 28.57 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in Unroasted & Unsalted Cashews, Unroasted & Unsalted?

Per 100 g of Unroasted & Unsalted Cashews, Unroasted & Unsalted there are 7.14 g sugars.

How much sodium (salt) is in Unroasted & Unsalted Cashews, Unroasted & Unsalted?

Per 100 g of Unroasted & Unsalted Cashews, Unroasted & Unsalted there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Unroasted & Unsalted Cashews, Unroasted & Unsalted?

Per 100 g of Unroasted & Unsalted Cashews, Unroasted & Unsalted there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Unroasted & Unsalted Cashews, Unroasted & Unsalted?

The main ingredients in Unroasted & Unsalted Cashews, Unroasted & Unsalted are: Cashews.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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