VALUED NATURALS

Roasted Unsalted Sunflower Seeds, Roasted Unsalted — Nutrition Facts & Ingredients

UPC 790429245150 Manufacturer: International Foodsource Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1/4 cup, 30 g): 200 calories. Per 100 g: 667 calories, 23.3 g protein, 56.7 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories
200
% Daily Value*
Total Fat 17.0g 22%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 7.0g
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 1.6mg 9%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

667 calories in 100 g
Protein23.3 g
Carbohydrates16.7 g
Sugars3.3 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)10.0g
Fat56.7 g
Saturated fat6.7 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium100 mg
Potassium467 mg
Iron5.3 mg
Vitamin D0 mcg

Where to buy Roasted Unsalted Sunflower Seeds, Roasted Unsalted

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Sunflower Canola Oil, Sunflower Kernels

Frequently asked questions

How many calories are in Roasted Unsalted Sunflower Seeds, Roasted Unsalted?

Per 100 g of Roasted Unsalted Sunflower Seeds, Roasted Unsalted there are 667 calories.

How much protein is in Roasted Unsalted Sunflower Seeds, Roasted Unsalted?

Per 100 g of Roasted Unsalted Sunflower Seeds, Roasted Unsalted there are 23.33 g protein.

How many carbohydrates are in Roasted Unsalted Sunflower Seeds, Roasted Unsalted?

Per 100 g of Roasted Unsalted Sunflower Seeds, Roasted Unsalted there are 16.67 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Roasted Unsalted Sunflower Seeds, Roasted Unsalted?

Per 100 g of Roasted Unsalted Sunflower Seeds, Roasted Unsalted there are 3.33 g sugars.

How much sodium (salt) is in Roasted Unsalted Sunflower Seeds, Roasted Unsalted?

Per 100 g of Roasted Unsalted Sunflower Seeds, Roasted Unsalted there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Roasted Unsalted Sunflower Seeds, Roasted Unsalted?

Per 100 g of Roasted Unsalted Sunflower Seeds, Roasted Unsalted there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Roasted Unsalted Sunflower Seeds, Roasted Unsalted?

The main ingredients in Roasted Unsalted Sunflower Seeds, Roasted Unsalted are: Sunflower Canola Oil, Sunflower Kernels.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category