WEGMANS

Steamables Whole Grain Brown Rice — Nutrition Facts & Ingredients

UPC 7789046871 Manufacturer: Wegmans Food Markets, Inc. Entrees, Sides & Small Meals Updated Sep 27, 2026

Calories
239per serving
Protein
2.9 gper 100 g
Carbs
32.1 gper 100 g
Fat
3.6 gper 100 g

Where to buy

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Per serving (1 cup, 140 g): 239 calories. Per 100 g: 171 calories, 2.9 g protein, 3.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (140g)

Amount per servingCalories
239
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5.6mg 0%
Total Carbohydrate 45.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 7mg 1%
Iron 1.0mg 6%
Potassium 126mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

171 calories in 100 g
Protein2.9 g
Carbohydrates32.1 g
Sugars0 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)30.7g
Fat3.6 g
Saturated fat0.4 g
Trans fat0 g
Cholesterol0 mg
Sodium4 mg
Calcium5 mg
Potassium90 mg
Iron0.7 mg
Vitamin D0 mcg

Where to buy Steamables Whole Grain Brown Rice

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Brown Rice, Sunflower Oil, Water

Frequently asked questions

How many calories are in Steamables Whole Grain Brown Rice?

Per 100 g of Steamables Whole Grain Brown Rice there are 171 calories.

How much protein is in Steamables Whole Grain Brown Rice?

Per 100 g of Steamables Whole Grain Brown Rice there are 2.86 g protein.

How many carbohydrates are in Steamables Whole Grain Brown Rice?

Per 100 g of Steamables Whole Grain Brown Rice there are 32.14 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Steamables Whole Grain Brown Rice?

Per 100 g of Steamables Whole Grain Brown Rice there are 0.0 g sugars.

How much sodium (salt) is in Steamables Whole Grain Brown Rice?

Per 100 g of Steamables Whole Grain Brown Rice there are 4.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Steamables Whole Grain Brown Rice?

Per 100 g of Steamables Whole Grain Brown Rice there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Steamables Whole Grain Brown Rice?

The main ingredients in Steamables Whole Grain Brown Rice are: Brown Rice, Sunflower Oil, Water.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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