LUNDS & BYERLYS

Mashed Cauliflower, Broccoli & Cheese Chef-Crafted Vegetables With Premium Cheese Blend

UPC 72431041198 Manufacturer: Lunds Inc Frozen Prepared Sides Updated Sep 27, 2026

Calories
90per serving
Protein
3.6 gper 100 g
Carbs
8.0 gper 100 g
Fat
3.6 gper 100 g

Where to buy

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Per serving (1 cup, 112 g): 90 calories. Per 100 g: 80 calories, 3.6 g protein, 3.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (112g)

Amount per servingCalories
90
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 10.1mg 3%
Sodium 349mg 15%
Total Carbohydrate 9.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 89.6mg 7%
Iron 0.4mg 2%
Potassium 211mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

80 calories in 100 g
Protein3.6 g
Carbohydrates8.0 g
Sugars2.7 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)6.2g
Fat3.6 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol9 mg
Sodium312 mg
Calcium80 mg
Potassium188 mg
Iron0.4 mg
Vitamin D0 mcg

Where to buy Mashed Cauliflower, Broccoli & Cheese Chef-Crafted Vegetables With Premium Cheese Blend

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Black Pepper, Broccoli, Butter, Cauliflower, Grated Cheese, Lysozyme From Egg, Pasteurized Milk, Pasteurized Whole Milk, Rennet, Rice Flour, Salt, Water

Frequently asked questions

How many calories are in Mashed Cauliflower, Broccoli & Cheese Chef-Crafted Vegetables With Premium Cheese Blend?

Per 100 g of Mashed Cauliflower, Broccoli & Cheese Chef-Crafted Vegetables With Premium Cheese Blend there are 80 calories.

How much protein is in Mashed Cauliflower, Broccoli & Cheese Chef-Crafted Vegetables With Premium Cheese Blend?

Per 100 g of Mashed Cauliflower, Broccoli & Cheese Chef-Crafted Vegetables With Premium Cheese Blend there are 3.57 g protein.

How many carbohydrates are in Mashed Cauliflower, Broccoli & Cheese Chef-Crafted Vegetables With Premium Cheese Blend?

Per 100 g of Mashed Cauliflower, Broccoli & Cheese Chef-Crafted Vegetables With Premium Cheese Blend there are 8.04 g carbohydrates. Of which 2.68 g sugars.

How much sugar is in Mashed Cauliflower, Broccoli & Cheese Chef-Crafted Vegetables With Premium Cheese Blend?

Per 100 g of Mashed Cauliflower, Broccoli & Cheese Chef-Crafted Vegetables With Premium Cheese Blend there are 2.68 g sugars.

How much sodium (salt) is in Mashed Cauliflower, Broccoli & Cheese Chef-Crafted Vegetables With Premium Cheese Blend?

Per 100 g of Mashed Cauliflower, Broccoli & Cheese Chef-Crafted Vegetables With Premium Cheese Blend there are 312.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mashed Cauliflower, Broccoli & Cheese Chef-Crafted Vegetables With Premium Cheese Blend?

Per 100 g of Mashed Cauliflower, Broccoli & Cheese Chef-Crafted Vegetables With Premium Cheese Blend there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mashed Cauliflower, Broccoli & Cheese Chef-Crafted Vegetables With Premium Cheese Blend?

The main ingredients in Mashed Cauliflower, Broccoli & Cheese Chef-Crafted Vegetables With Premium Cheese Blend are: Black Pepper, Broccoli, Butter, Cauliflower, Grated Cheese.

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Level of processing

3
Processed
12 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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