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Whole Black Chia — Nutrition Facts & Ingredients

UPC 877693008619 Manufacturer: AMG Global LLC Other Grains & Seeds Updated Sep 27, 2026

Per serving (3 Tbsp, 30 g): 150 calories. Per 100 g: 500 calories, 16.7 g protein, 30 g fat.

Label highlights:

Nutrition Facts

Serving size3 Tbsp (30g)

Amount per servingCalories

150

% Daily Value*

Total Fat 9g 12%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 5.1mg 0%

Total Carbohydrate 13.0g 5%

Dietary Fiber 11.0g 39%

Total Sugars 0g

Protein 5.0g

Vitamin D 0mcg 0%

Calcium 39.9mg 3%

Iron 1.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g

Protein16.7 g

Carbohydrates43.3 g

Sugars0 g

Dietary fiber36.7 g

Net carbs (carbohydrates minus fiber)6.6g

Fat30 g

Saturated fat3.3 g

Trans fat0 g

Cholesterol0 mg

Sodium17 mg

Calcium133 mg

Iron3.3 mg

Vitamin D0 mcg

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Ingredients

Organic Chia, Salvia Hispanica

Frequently asked questions

How many calories are in Whole Black Chia?

Per 100 g of Whole Black Chia there are 500 calories.

How much protein is in Whole Black Chia?

Per 100 g of Whole Black Chia there are 16.67 g protein.

How many carbohydrates are in Whole Black Chia?

Per 100 g of Whole Black Chia there are 43.33 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Whole Black Chia?

Per 100 g of Whole Black Chia there are 0.0 g sugars.

How much sodium (salt) is in Whole Black Chia?

Per 100 g of Whole Black Chia there are 17.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Black Chia?

Per 100 g of Whole Black Chia there are 36.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Black Chia?

The main ingredients in Whole Black Chia are: Organic Chia, Salvia Hispanica.

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Level of processing

Unprocessed

2 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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