TORY'S CHOICE

Tory's Choice, Seaweed Kelp Crisps — Nutrition Facts & Ingredients

UPC 8809410720391 Other Snacks Updated Sep 27, 2026

Per serving (1.05 ONZ, 30 g): 82 calories. Per 100 g: 273 calories, 3.3 g protein, 6.7 g fat.

Label highlights:

Nutrition Facts

Serving size1.05 ONZ (30g)

Amount per servingCalories

% Daily Value*

Total Fat 2.0g 3%

Saturated Fat 0.6g 3%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 370mg 16%

Total Carbohydrate 15g 5%

Dietary Fiber 7.0g 25%

Total Sugars 2.0g

Protein 1.0g

Calcium 30mg 2%

Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

273 calories in 100 g

Protein3.3 g

Carbohydrates50 g

Sugars6.7 g

Dietary fiber23.3 g

Net carbs (carbohydrates minus fiber)26.7g

Fat6.7 g

Saturated fat2 g

Trans fat0 g

Cholesterol0 mg

Sodium1233 mg

Calcium100 mg

Iron1.2 mg

Vitamin A200 mcg

Vitamin C6 mg

Where to buy

Search on Amazon for Tory's Choice, Seaweed Kelp Crisps

Prices and availability are set by the retailer.

Ingredients

Kelp, Non Gmo Corn Oil, Non Gmo Starch, Oligosaccharid, Salt, Seaweed, Sugar, Sweet Rice, Wheat Flour

Frequently asked questions

How many calories are in Tory's Choice, Seaweed Kelp Crisps?

Per 100 g of Tory's Choice, Seaweed Kelp Crisps there are 273 calories.

How much protein is in Tory's Choice, Seaweed Kelp Crisps?

Per 100 g of Tory's Choice, Seaweed Kelp Crisps there are 3.33 g protein.

How many carbohydrates are in Tory's Choice, Seaweed Kelp Crisps?

Per 100 g of Tory's Choice, Seaweed Kelp Crisps there are 50.0 g carbohydrates. Of which 6.67 g sugars.

How much sugar is in Tory's Choice, Seaweed Kelp Crisps?

Per 100 g of Tory's Choice, Seaweed Kelp Crisps there are 6.67 g sugars.

How much sodium (salt) is in Tory's Choice, Seaweed Kelp Crisps?

Per 100 g of Tory's Choice, Seaweed Kelp Crisps there are 1233.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tory's Choice, Seaweed Kelp Crisps?

Per 100 g of Tory's Choice, Seaweed Kelp Crisps there are 23.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tory's Choice, Seaweed Kelp Crisps?

The main ingredients in Tory's Choice, Seaweed Kelp Crisps are: Kelp, Non Gmo Corn Oil, Non Gmo Starch, Oligosaccharid, Salt.

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Level of processing

Minimally Processed

9 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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