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Garden Salad — Nutrition Facts & Ingredients

UPC 884853641111 Manufacturer: Nash Finch Company Pickles, Olives, Peppers & Relishes Updated Sep 27, 2026

Calories
50per serving
Protein
1.1 gper 100 g
Carbs
3.8 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (1 BOWL, 264 g): 50 calories. Per 100 g: 19 calories, 1.1 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 BOWL (264g)

Amount per servingCalories
50
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 29.0mg 1%
Total Carbohydrate 10.0g 4%
Dietary Fiber 4.0g 14%
Total Sugars 5.0g
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 39.6mg 3%
Iron 1.5mg 8%
Potassium 351mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

19 calories in 100 g
Protein1.1 g
Carbohydrates3.8 g
Sugars1.9 g
Dietary fiber1.5 g
Net carbs (carbohydrates minus fiber)2.3g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium11 mg
Calcium15 mg
Potassium133 mg
Iron0.6 mg
Vitamin D0 mcg

Where to buy Garden Salad

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Broccoli, Carrots, Cucumber, Grape Tomatoes, Iceberg Lettuce, Red Onions, Romaine Lettuce

Frequently asked questions

How many calories are in Garden Salad?

Per 100 g of Garden Salad there are 19 calories.

How much protein is in Garden Salad?

Per 100 g of Garden Salad there are 1.14 g protein.

How many carbohydrates are in Garden Salad?

Per 100 g of Garden Salad there are 3.79 g carbohydrates. Of which 1.89 g sugars.

How much sugar is in Garden Salad?

Per 100 g of Garden Salad there are 1.89 g sugars.

How much sodium (salt) is in Garden Salad?

Per 100 g of Garden Salad there are 11.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Garden Salad?

Per 100 g of Garden Salad there are 1.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Garden Salad?

The main ingredients in Garden Salad are: Broccoli, Carrots, Cucumber, Grape Tomatoes, Iceberg Lettuce.

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Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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